Shrimp vs. Whelk — In-Depth Nutrition Comparison
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How are shrimp and whelk different?
- Whelk has more vitamin B12, copper, iron, selenium, manganese, magnesium, vitamin B6, and potassium than shrimp.
- Daily need coverage for vitamin B12 for whelk is 687% higher.
- Shrimp contains 2 times more sodium than whelk. While shrimp contains 947mg of sodium, whelk contains only 412mg.
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Mollusks, whelk, unspecified, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +364.9% |
| Contains more CalciumCalcium | +24.2% |
| Contains more PotassiumPotassium | +308.2% |
| Contains more IronIron | +3043.8% |
| Contains more CopperCopper | +698.4% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +1716.3% |
| Contains more SeleniumSelenium | +81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +83.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B2Vitamin B2 | +791.7% |
| Contains more Vitamin B6Vitamin B6 | +168.6% |
| Contains more Vitamin B12Vitamin B12 | +992.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.66µg | 18.14µg | 687% |
| Copper | 0.258mg | 2.06mg | 200% |
| Iron | 0.32mg | 10.06mg | 122% |
| Selenium | 49.5µg | 89.6µg | 73% |
| Protein | 22.78g | 47.68g | 50% |
| Manganese | 0.049mg | 0.89mg | 37% |
| Magnesium | 37mg | 172mg | 32% |
| Vitamin B6 | 0.242mg | 0.65mg | 31% |
| Cholesterol | 211mg | 130mg | 27% |
| Choline | 135.4mg | 25% | |
| Sodium | 947mg | 412mg | 23% |
| Vitamin B2 | 0.024mg | 0.214mg | 15% |
| Vitamin E | 2.2mg | 15% | |
| Potassium | 170mg | 694mg | 15% |
| Zinc | 1.63mg | 3.26mg | 15% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Calories | 119kcal | 275kcal | 8% |
| Carbs | 1.52g | 15.52g | 5% |
| Vitamin A | 90µg | 49µg | 5% |
| Polyunsaturated fat | 0.59g | 0.046g | 4% |
| Vitamin B3 | 2.678mg | 1.995mg | 4% |
| Phosphorus | 306mg | 282mg | 3% |
| Folate | 24µg | 11µg | 3% |
| Vitamin B5 | 0.519mg | 0.4mg | 2% |
| Calcium | 91mg | 113mg | 2% |
| Saturated fat | 0.521g | 0.062g | 2% |
| Vitamin B1 | 0.032mg | 0.049mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Monounsaturated fat | 0.361g | 0.056g | 1% |
| Fats | 1.7g | 0.8g | 1% |
| Net carbs | 1.52g | 15.52g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.035g | N/A | |
| Tryptophan | 0.26mg | 0.618mg | 0% |
| Threonine | 0.904mg | 2.136mg | 0% |
| Isoleucine | 1.05mg | 1.655mg | 0% |
| Leucine | 1.95mg | 3.807mg | 0% |
| Lysine | 2.172mg | 2.93mg | 0% |
| Methionine | 0.665mg | 1.205mg | 0% |
| Phenylalanine | 0.992mg | 1.648mg | 0% |
| Valine | 1.067mg | 2.075mg | 0% |
| Histidine | 0.501mg | 0.977mg | 0% |
| Omega-3 - EPA | 0.135g | 0.008g | N/A |
| Omega-3 - DHA | 0.141g | 0.012g | N/A |
| Omega-3 - DPA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +112.5% |
| Contains more WaterWater | +123.6% |
| Contains more ProteinProtein | +109.3% |
| Contains more CarbsCarbs | +921.1% |
| Contains more OtherOther | +63.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +544.6% |
| Contains more Poly. FatPolyunsaturated fat | +1182.6% |
| Contains less Sat. FatSaturated fat | -88.1% |
