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  6. Skipjack tuna vs. Black pepper

Skipjack tuna vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and black pepper

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, and vitamin B6, while black pepper is higher in manganese, copper, iron, fiber, calcium, and magnesium.
  • Black pepper covers your daily manganese needs 554% more than skipjack tuna.
  • Black pepper has a higher glycemic index (32) than skipjack tuna (0).

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Spices, pepper, black.

Infographic

Skipjack tuna vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more PhosphorusPhosphorus +80.4%
Contains more SeleniumSelenium +855.1%
Contains more MagnesiumMagnesium +288.6%
Contains more CalciumCalcium +1097.3%
Contains more PotassiumPotassium +154.6%
Contains more IronIron +506.9%
Contains more CopperCopper +1109.1%
Contains more ZincZinc +13.3%
Contains less SodiumSodium -57.4%
Contains more ManganeseManganese +67021.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1540.9%
Contains more Vitamin B6Vitamin B6 +237.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +184.2%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B5Vitamin B5 +188.5%
Contains more FolateFolate +70%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Black pepper DV% diff.
Manganese 0.019mg 12.753mg 554%
Vitamin K 163.7µg 136%
Copper 0.11mg 1.33mg 136%
Vitamin B3 18.756mg 1.143mg 110%
Fiber 0g 25.3g 101%
Iron 1.6mg 9.71mg 101%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 4.9µg 76%
Vitamin B6 0.981mg 0.291mg 53%
Calcium 37mg 443mg 41%
Protein 28.21g 10.39g 36%
Magnesium 44mg 171mg 30%
Potassium 522mg 1329mg 24%
Carbs 0g 63.95g 21%
Cholesterol 60mg 0mg 20%
Vitamin B5 0.485mg 1.399mg 18%
Phosphorus 285mg 158mg 18%
Vitamin E 1.04mg 7%
Vitamin B1 0.038mg 0.108mg 6%
Calories 132kcal 251kcal 6%
Saturated fat 0.42g 1.392g 4%
Vitamin B2 0.122mg 0.18mg 4%
Polyunsaturated fat 0.403g 0.998g 4%
Fats 1.29g 3.26g 3%
Folate 10µg 17µg 2%
Choline 11.3mg 2%
Vitamin A 18µg 27µg 1%
Sodium 47mg 20mg 1%
Zinc 1.05mg 1.19mg 1%
Vitamin C 1mg 0mg 1%
Monounsaturated fat 0.243g 0.739g 1%
Net carbs 0g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.316mg 0.058mg 0%
Threonine 1.237mg 0.244mg 0%
Isoleucine 1.3mg 0.366mg 0%
Leucine 2.293mg 1.014mg 0%
Lysine 2.59mg 0.244mg 0%
Methionine 0.835mg 0.096mg 0%
Phenylalanine 1.101mg 0.446mg 0%
Valine 1.453mg 0.547mg 0%
Histidine 0.83mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +171.5%
Contains more WaterWater +399.8%
Contains more FatsFats +152.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Mono. FatMonounsaturated fat +204.1%
Contains more Poly. FatPolyunsaturated fat +147.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.