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  6. Skipjack tuna vs. Black pepper

Skipjack tuna vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between Skipjack tuna and Black pepper

  • Skipjack tuna is richer in Vitamin B3, Vitamin B12, Selenium, and Vitamin B6, while Black pepper is higher in Manganese, Copper, Iron, Fiber, Calcium, and Magnesium.
  • Black pepper covers your daily Manganese needs 554% more than Skipjack tuna.

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Spices, pepper, black.

Infographic

Skipjack tuna vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
2
:
8
Black pepper
Black pepper
Contains more Phosphorus +80.4%
Contains more Selenium +855.1%
Contains more Calcium +1097.3%
Contains more Iron +506.9%
Contains more Magnesium +288.6%
Contains more Potassium +154.6%
Contains less Sodium -57.4%
Contains more Zinc +13.3%
Contains more Copper +1109.1%
Contains more Manganese +67021.1%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Phosphorus +80.4%
Contains more Selenium +855.1%
Contains more Calcium +1097.3%
Contains more Iron +506.9%
Contains more Magnesium +288.6%
Contains more Potassium +154.6%
Contains less Sodium -57.4%
Contains more Zinc +13.3%
Contains more Copper +1109.1%
Contains more Manganese +67021.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
4
:
8
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1540.9%
Contains more Vitamin B6 +237.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +811.7%
Contains more Vitamin B1 +184.2%
Contains more Vitamin B2 +47.5%
Contains more Vitamin B5 +188.5%
Contains more Folate +70%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1540.9%
Contains more Vitamin B6 +237.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +811.7%
Contains more Vitamin B1 +184.2%
Contains more Vitamin B2 +47.5%
Contains more Vitamin B5 +188.5%
Contains more Folate +70%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
2
:
3
Black pepper
Black pepper
Contains more Protein +171.5%
Contains more Water +399.8%
Contains more Fats +152.7%
Contains more Carbs +∞%
Contains more Other +20.9%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +171.5%
Contains more Water +399.8%
Contains more Fats +152.7%
Contains more Carbs +∞%
Contains more Other +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
1
:
2
Black pepper
Black pepper
Contains less Saturated Fat -69.8%
Contains more Monounsaturated Fat +204.1%
Contains more Polyunsaturated fat +147.6%
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -69.8%
Contains more Monounsaturated Fat +204.1%
Contains more Polyunsaturated fat +147.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Black pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Skipjack tuna Black pepper Opinion
Net carbs 0g 38.65g Black pepper
Protein 28.21g 10.39g Skipjack tuna
Fats 1.29g 3.26g Black pepper
Carbs 0g 63.95g Black pepper
Calories 132kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Skipjack tuna
Fiber 0g 25.3g Black pepper
Calcium 37mg 443mg Black pepper
Iron 1.6mg 9.71mg Black pepper
Magnesium 44mg 171mg Black pepper
Phosphorus 285mg 158mg Skipjack tuna
Potassium 522mg 1329mg Black pepper
Sodium 47mg 20mg Black pepper
Zinc 1.05mg 1.19mg Black pepper
Copper 0.11mg 1.33mg Black pepper
Manganese 0.019mg 12.753mg Black pepper
Selenium 46.8µg 4.9µg Skipjack tuna
Vitamin A 60IU 547IU Black pepper
Vitamin A RAE 18µg 27µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin C 1mg 0mg Skipjack tuna
Vitamin B1 0.038mg 0.108mg Black pepper
Vitamin B2 0.122mg 0.18mg Black pepper
Vitamin B3 18.756mg 1.143mg Skipjack tuna
Vitamin B5 0.485mg 1.399mg Black pepper
Vitamin B6 0.981mg 0.291mg Skipjack tuna
Folate 10µg 17µg Black pepper
Vitamin B12 2.19µg 0µg Skipjack tuna
Vitamin K 163.7µg Black pepper
Tryptophan 0.316mg 0.058mg Skipjack tuna
Threonine 1.237mg 0.244mg Skipjack tuna
Isoleucine 1.3mg 0.366mg Skipjack tuna
Leucine 2.293mg 1.014mg Skipjack tuna
Lysine 2.59mg 0.244mg Skipjack tuna
Methionine 0.835mg 0.096mg Skipjack tuna
Phenylalanine 1.101mg 0.446mg Skipjack tuna
Valine 1.453mg 0.547mg Skipjack tuna
Histidine 0.83mg 0.159mg Skipjack tuna
Cholesterol 60mg 0mg Black pepper
Saturated Fat 0.42g 1.392g Skipjack tuna
Omega-3 - DHA 0.237g 0g Skipjack tuna
Omega-3 - EPA 0.091g 0g Skipjack tuna
Omega-3 - DPA 0.017g 0g Skipjack tuna
Monounsaturated Fat 0.243g 0.739g Black pepper
Polyunsaturated fat 0.403g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
60%
Black pepper
Minerals Daily Need Coverage Score
60%
Skipjack tuna
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 0.972g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $5.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.