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  6. Skipjack tuna vs. Brie

Skipjack tuna vs. Brie — In-Depth Nutrition Comparison

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What are the main differences between skipjack tuna and brie?

  • Skipjack tuna is richer in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, and iron, yet brie is richer in vitamin B2 and calcium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 115% higher.
  • Skipjack tuna has 4 times more vitamin B6 than brie. Skipjack tuna has 0.981mg of vitamin B6, while brie has 0.235mg.
  • Skipjack tuna contains less sodium.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Cheese, brie types in this comparison.

Infographic

Skipjack tuna vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +243.4%
Contains more IronIron +220%
Contains more CopperCopper +478.9%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +397.3%
Contains more ZincZinc +126.7%
Contains more ManganeseManganese +78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +4835.8%
Contains more Vitamin B6Vitamin B6 +317.4%
Contains more Vitamin B12Vitamin B12 +32.7%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin B1Vitamin B1 +84.2%
Contains more Vitamin B2Vitamin B2 +326.2%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more FolateFolate +550%

All nutrients comparison - raw data values

Nutrient Skipjack tuna Brie DV% diff.
Vitamin B3 18.756mg 0.38mg 115%
Saturated fat 0.42g 17.41g 77%
Selenium 46.8µg 14.5µg 59%
Vitamin B6 0.981mg 0.235mg 57%
Fats 1.29g 27.68g 41%
Vitamin B2 0.122mg 0.52mg 31%
Sodium 47mg 629mg 25%
Vitamin B12 2.19µg 1.65µg 23%
Monounsaturated fat 0.243g 8.013g 19%
Vitamin A 18µg 174µg 17%
Protein 28.21g 20.75g 15%
Calcium 37mg 184mg 15%
Iron 1.6mg 0.5mg 14%
Phosphorus 285mg 188mg 14%
Folate 10µg 65µg 14%
Cholesterol 60mg 100mg 13%
Zinc 1.05mg 2.38mg 12%
Potassium 522mg 152mg 11%
Calories 132kcal 334kcal 10%
Copper 0.11mg 0.019mg 10%
Magnesium 44mg 20mg 6%
Vitamin B5 0.485mg 0.69mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin B1 0.038mg 0.07mg 3%
Polyunsaturated fat 0.403g 0.826g 3%
Vitamin D 20IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Manganese 0.019mg 0.034mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 0.45g N/A
Carbs 0g 0.45g 0%
Sugar 0.45g N/A
Tryptophan 0.316mg 0.322mg 0%
Threonine 1.237mg 0.751mg 0%
Isoleucine 1.3mg 1.015mg 0%
Leucine 2.293mg 1.929mg 0%
Lysine 2.59mg 1.851mg 0%
Methionine 0.835mg 0.592mg 0%
Phenylalanine 1.101mg 1.158mg 0%
Valine 1.453mg 1.34mg 0%
Histidine 0.83mg 0.716mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more ProteinProtein +36%
Contains more WaterWater +28.6%
Contains more OtherOther +204.4%
Contains more FatsFats +2045.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +3197.5%
Contains more Poly. FatPolyunsaturated fat +105%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.