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  6. Skipjack tuna vs. Brown sugar

Skipjack tuna vs. Brown sugar — In-Depth Nutrition Comparison

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The main differences between skipjack tuna and brown sugar

  • Brown sugar contains less vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, potassium, iron, vitamin B2, and zinc than skipjack tuna.
  • Daily need coverage for vitamin B3 for skipjack tuna is 117% higher.
  • Brown sugar is lower in cholesterol.
  • Brown sugar has a higher glycemic index than skipjack tuna.

Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Sugars, brown.

Infographic

Skipjack tuna vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +388.9%
Contains more PotassiumPotassium +292.5%
Contains more IronIron +125.4%
Contains more CopperCopper +134%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +7025%
Contains more SeleniumSelenium +3800%
Contains more CalciumCalcium +124.3%
Contains less SodiumSodium -40.4%
Contains more ManganeseManganese +236.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +16950.9%
Contains more Vitamin B5Vitamin B5 +267.4%
Contains more Vitamin B6Vitamin B6 +2292.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Brown sugar DV% diff.
Vitamin B3 18.756mg 0.11mg 117%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 1.2µg 83%
Vitamin B6 0.981mg 0.041mg 72%
Protein 28.21g 0.12g 56%
Phosphorus 285mg 4mg 40%
Carbs 0g 98.09g 33%
Cholesterol 60mg 0mg 20%
Calories 132kcal 380kcal 12%
Potassium 522mg 133mg 11%
Iron 1.6mg 0.71mg 11%
Zinc 1.05mg 0.03mg 9%
Vitamin B2 0.122mg 0mg 9%
Magnesium 44mg 9mg 8%
Copper 0.11mg 0.047mg 7%
Vitamin B5 0.485mg 0.132mg 7%
Calcium 37mg 83mg 5%
Vitamin B1 0.038mg 0mg 3%
Polyunsaturated fat 0.403g 0g 3%
Manganese 0.019mg 0.064mg 2%
Vitamin A 18µg 0µg 2%
Fats 1.29g 0g 2%
Folate 10µg 1µg 2%
Saturated fat 0.42g 0g 2%
Fructose 1.11g 1%
Sodium 47mg 28mg 1%
Vitamin C 1mg 0mg 1%
Monounsaturated fat 0.243g 0g 1%
Net carbs 0g 98.09g N/A
Sugar 97.02g N/A
Choline 2.3mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +23408.3%
Contains more FatsFats +∞%
Contains more WaterWater +4547.8%
Contains more OtherOther +1726.7%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.