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  6. Skipjack tuna vs. Butterscotch

Skipjack tuna vs. Butterscotch — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and butterscotch

  • Skipjack tuna is richer than butterscotch in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and copper.
  • Skipjack tuna covers your daily vitamin B3 needs 117% more than butterscotch.
  • Butterscotch is lower in cholesterol.
  • Butterscotch has a higher glycemic index (60) than skipjack tuna (0).

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Candies, butterscotch.

Infographic

Skipjack tuna vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +17300%
Contains more IronIron +15900%
Contains more CopperCopper +10900%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +28400%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +662.5%
Contains more Vitamin B3Vitamin B3 +937700%
Contains more Vitamin B5Vitamin B5 +12025%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +55.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Butterscotch DV% diff.
Vitamin B3 18.756mg 0.002mg 117%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.6µg 84%
Vitamin B6 0.981mg 0mg 75%
Protein 28.21g 0.03g 56%
Phosphorus 285mg 1mg 41%
Carbs 0g 90.4g 30%
Iron 1.6mg 0.01mg 20%
Cholesterol 60mg 9mg 17%
Sodium 47mg 391mg 15%
Potassium 522mg 3mg 15%
Calories 132kcal 391kcal 13%
Copper 0.11mg 0.001mg 12%
Magnesium 44mg 0mg 10%
Vitamin B5 0.485mg 0.004mg 10%
Zinc 1.05mg 0.09mg 9%
Vitamin B2 0.122mg 0.016mg 8%
Saturated fat 0.42g 2.065g 7%
Fats 1.29g 3.3g 3%
Calcium 37mg 4mg 3%
Folate 10µg 0µg 3%
Vitamin B1 0.038mg 0.012mg 2%
Polyunsaturated fat 0.403g 0.122g 2%
Monounsaturated fat 0.243g 0.845g 2%
Vitamin E 0.09mg 1%
Manganese 0.019mg 0.001mg 1%
Vitamin A 18µg 28µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 90.4g N/A
Sugar 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +93933.3%
Contains more WaterWater +1086.3%
Contains more OtherOther +705.9%
Contains more FatsFats +155.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Poly. FatPolyunsaturated fat +230.3%
Contains more Mono. FatMonounsaturated fat +247.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.