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  6. Skipjack tuna vs. Chinese cabbage

Skipjack tuna vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the main differences between skipjack tuna and Chinese cabbage?

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron, yet Chinese cabbage is richer in vitamin A, vitamin C, and folate.
  • Skipjack tuna's daily need coverage for vitamin B3 is 114% higher.
  • Chinese cabbage contains less cholesterol.
  • Skipjack tuna has a lower glycemic index than Chinese cabbage.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Cabbage, chinese (pak-choi), raw types in this comparison.

Infographic

Skipjack tuna vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +131.6%
Contains more PotassiumPotassium +107.1%
Contains more IronIron +100%
Contains more CopperCopper +423.8%
Contains more ZincZinc +452.6%
Contains more PhosphorusPhosphorus +670.3%
Contains less SodiumSodium -27.7%
Contains more SeleniumSelenium +9260%
Contains more CalciumCalcium +183.8%
Contains more ManganeseManganese +736.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B2Vitamin B2 +74.3%
Contains more Vitamin B3Vitamin B3 +3651.2%
Contains more Vitamin B5Vitamin B5 +451.1%
Contains more Vitamin B6Vitamin B6 +405.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin AVitamin A +1138.9%
Contains more FolateFolate +560%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Chinese cabbage DV% diff.
Vitamin B3 18.756mg 0.5mg 114%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.5µg 84%
Vitamin B6 0.981mg 0.194mg 61%
Protein 28.21g 1.5g 53%
Vitamin C 1mg 45mg 49%
Vitamin K 45.5µg 38%
Phosphorus 285mg 37mg 35%
Vitamin A 18µg 223µg 23%
Cholesterol 60mg 0mg 20%
Folate 10µg 66µg 14%
Copper 0.11mg 0.021mg 10%
Iron 1.6mg 0.8mg 10%
Vitamin B5 0.485mg 0.088mg 8%
Zinc 1.05mg 0.19mg 8%
Potassium 522mg 252mg 8%
Calcium 37mg 105mg 7%
Calories 132kcal 13kcal 6%
Magnesium 44mg 19mg 6%
Manganese 0.019mg 0.159mg 6%
Vitamin B2 0.122mg 0.07mg 4%
Fiber 0g 1g 4%
Fats 1.29g 0.2g 2%
Saturated fat 0.42g 0.027g 2%
Polyunsaturated fat 0.403g 0.096g 2%
Vitamin E 0.09mg 1%
Sodium 47mg 65mg 1%
Carbs 0g 2.18g 1%
Choline 6.4mg 1%
Monounsaturated fat 0.243g 0.015g 1%
Net carbs 0g 1.18g N/A
Sugar 1.18g N/A
Vitamin B1 0.038mg 0.04mg 0%
Tryptophan 0.316mg 0.015mg 0%
Threonine 1.237mg 0.049mg 0%
Isoleucine 1.3mg 0.085mg 0%
Leucine 2.293mg 0.088mg 0%
Lysine 2.59mg 0.089mg 0%
Methionine 0.835mg 0.009mg 0%
Phenylalanine 1.101mg 0.044mg 0%
Valine 1.453mg 0.066mg 0%
Histidine 0.83mg 0.026mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1780.7%
Contains more FatsFats +545%
Contains more OtherOther +927.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +1520%
Contains more Poly. FatPolyunsaturated fat +319.8%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.