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  6. Skipjack tuna vs. Chinese cabbage

Skipjack tuna vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the main differences between Skipjack tuna and Chinese cabbage?

  • Skipjack tuna is richer in Vitamin B3, Vitamin B12, Selenium, Vitamin B6, Phosphorus, and Iron, yet Chinese cabbage is richer in Vitamin C, Vitamin A RAE, and Folate.
  • Skipjack tuna's daily need coverage for Vitamin B3 is 114% higher.
  • Chinese cabbage contains less Cholesterol.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Cabbage, chinese (pak-choi), raw types in this comparison.

Infographic

Skipjack tuna vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
8
:
2
Chinese cabbage
Chinese cabbage
Contains more Iron +100%
Contains more Magnesium +131.6%
Contains more Phosphorus +670.3%
Contains more Potassium +107.1%
Contains less Sodium -27.7%
Contains more Zinc +452.6%
Contains more Copper +423.8%
Contains more Selenium +9260%
Contains more Calcium +183.8%
Contains more Manganese +736.8%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Iron +100%
Contains more Magnesium +131.6%
Contains more Phosphorus +670.3%
Contains more Potassium +107.1%
Contains less Sodium -27.7%
Contains more Zinc +452.6%
Contains more Copper +423.8%
Contains more Selenium +9260%
Contains more Calcium +183.8%
Contains more Manganese +736.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
5
:
7
Chinese cabbage
Chinese cabbage
Contains more Vitamin B2 +74.3%
Contains more Vitamin B3 +3651.2%
Contains more Vitamin B5 +451.1%
Contains more Vitamin B6 +405.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7346.7%
Contains more Vitamin C +4400%
Contains more Folate +560%
Equal in Vitamin B1 - 0.04
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin B2 +74.3%
Contains more Vitamin B3 +3651.2%
Contains more Vitamin B5 +451.1%
Contains more Vitamin B6 +405.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7346.7%
Contains more Vitamin C +4400%
Contains more Folate +560%
Equal in Vitamin B1 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
3
:
2
Chinese cabbage
Chinese cabbage
Contains more Protein +1780.7%
Contains more Fats +545%
Contains more Other +927.5%
Contains more Carbs +∞%
Contains more Water +53.1%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +1780.7%
Contains more Fats +545%
Contains more Other +927.5%
Contains more Carbs +∞%
Contains more Water +53.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +1520%
Contains more Polyunsaturated fat +319.8%
Contains less Saturated Fat -93.6%
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +1520%
Contains more Polyunsaturated fat +319.8%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Chinese cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Chinese cabbage Opinion
Net carbs 0g 1.18g Chinese cabbage
Protein 28.21g 1.5g Skipjack tuna
Fats 1.29g 0.2g Skipjack tuna
Carbs 0g 2.18g Chinese cabbage
Calories 132kcal 13kcal Skipjack tuna
Sugar 1.18g Skipjack tuna
Fiber 0g 1g Chinese cabbage
Calcium 37mg 105mg Chinese cabbage
Iron 1.6mg 0.8mg Skipjack tuna
Magnesium 44mg 19mg Skipjack tuna
Phosphorus 285mg 37mg Skipjack tuna
Potassium 522mg 252mg Skipjack tuna
Sodium 47mg 65mg Skipjack tuna
Zinc 1.05mg 0.19mg Skipjack tuna
Copper 0.11mg 0.021mg Skipjack tuna
Manganese 0.019mg 0.159mg Chinese cabbage
Selenium 46.8µg 0.5µg Skipjack tuna
Vitamin A 60IU 4468IU Chinese cabbage
Vitamin A RAE 18µg 223µg Chinese cabbage
Vitamin E 0.09mg Chinese cabbage
Vitamin C 1mg 45mg Chinese cabbage
Vitamin B1 0.038mg 0.04mg Chinese cabbage
Vitamin B2 0.122mg 0.07mg Skipjack tuna
Vitamin B3 18.756mg 0.5mg Skipjack tuna
Vitamin B5 0.485mg 0.088mg Skipjack tuna
Vitamin B6 0.981mg 0.194mg Skipjack tuna
Folate 10µg 66µg Chinese cabbage
Vitamin B12 2.19µg 0µg Skipjack tuna
Vitamin K 45.5µg Chinese cabbage
Tryptophan 0.316mg 0.015mg Skipjack tuna
Threonine 1.237mg 0.049mg Skipjack tuna
Isoleucine 1.3mg 0.085mg Skipjack tuna
Leucine 2.293mg 0.088mg Skipjack tuna
Lysine 2.59mg 0.089mg Skipjack tuna
Methionine 0.835mg 0.009mg Skipjack tuna
Phenylalanine 1.101mg 0.044mg Skipjack tuna
Valine 1.453mg 0.066mg Skipjack tuna
Histidine 0.83mg 0.026mg Skipjack tuna
Cholesterol 60mg 0mg Chinese cabbage
Saturated Fat 0.42g 0.027g Chinese cabbage
Omega-3 - DHA 0.237g 0g Skipjack tuna
Omega-3 - EPA 0.091g 0g Skipjack tuna
Omega-3 - DPA 0.017g 0g Skipjack tuna
Monounsaturated Fat 0.243g 0.015g Skipjack tuna
Polyunsaturated fat 0.403g 0.096g Skipjack tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
56%
Chinese cabbage
Minerals Daily Need Coverage Score
60%
Skipjack tuna
16%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.393g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $7.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.