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  6. Skipjack tuna vs. Coca-Cola

Skipjack tuna vs. Coca-Cola — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and Coca-Cola

  • Skipjack tuna is richer than Coca-Cola in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, copper, and magnesium.
  • Skipjack tuna covers your daily vitamin B3 needs 117% more than Coca-Cola.
  • Coca-Cola is lower in cholesterol.
  • Coca-Cola has a higher glycemic index (63) than skipjack tuna (0).

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Beverages, carbonated, cola, fast-food cola.

Infographic

Skipjack tuna vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +26000%
Contains more IronIron +1354.5%
Contains more CopperCopper +10900%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +2750%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +46700%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Coca-Cola DV% diff.
Vitamin B3 18.756mg 0mg 117%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.1µg 85%
Vitamin B6 0.981mg 0mg 75%
Protein 28.21g 0.07g 56%
Phosphorus 285mg 10mg 39%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.11mg 19%
Potassium 522mg 2mg 15%
Copper 0.11mg 0.001mg 12%
Vitamin B5 0.485mg 0mg 10%
Magnesium 44mg 0mg 10%
Vitamin B2 0.122mg 0mg 9%
Zinc 1.05mg 0.02mg 9%
Calories 132kcal 37kcal 5%
Calcium 37mg 2mg 4%
Polyunsaturated fat 0.403g 0g 3%
Folate 10µg 0µg 3%
Vitamin B1 0.038mg 0mg 3%
Carbs 0g 9.56g 3%
Caffeine 8mg 2%
Vitamin A 18µg 0µg 2%
Saturated fat 0.42g 0g 2%
Sodium 47mg 4mg 2%
Fats 1.29g 0.02g 2%
Manganese 0.019mg 0.002mg 1%
Monounsaturated fat 0.243g 0g 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 9.56g N/A
Sugar 8.97g N/A
Choline 0.3mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +40200%
Contains more FatsFats +6350%
Contains more OtherOther +20450%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.