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  6. Skipjack tuna vs. Coconut milk

Skipjack tuna vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and coconut milk?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B2, yet coconut milk is higher in manganese and copper.
  • Skipjack tuna's daily need coverage for vitamin B3 is 112% more.
  • The amount of cholesterol in coconut milk is lower.
  • The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Skipjack tuna vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +18.9%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +98.5%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +185%
Contains more SeleniumSelenium +654.8%
Contains more CopperCopper +141.8%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +4721.1%
~equal in Iron ~1.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2367.9%
Contains more Vitamin B5Vitamin B5 +165%
Contains more Vitamin B6Vitamin B6 +2872.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +180%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Coconut milk DV% diff.
Vitamin B3 18.756mg 0.76mg 112%
Saturated fat 0.42g 21.14g 94%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 6.2µg 74%
Vitamin B6 0.981mg 0.033mg 73%
Protein 28.21g 2.29g 52%
Manganese 0.019mg 0.916mg 39%
Fats 1.29g 23.84g 35%
Phosphorus 285mg 100mg 26%
Cholesterol 60mg 0mg 20%
Copper 0.11mg 0.266mg 17%
Vitamin B2 0.122mg 0mg 9%
Fiber 0g 2.2g 9%
Potassium 522mg 263mg 8%
Vitamin B5 0.485mg 0.183mg 6%
Calories 132kcal 230kcal 5%
Zinc 1.05mg 0.67mg 3%
Vitamin C 1mg 2.8mg 2%
Folate 10µg 16µg 2%
Monounsaturated fat 0.243g 1.014g 2%
Vitamin A 18µg 0µg 2%
Choline 8.5mg 2%
Calcium 37mg 16mg 2%
Magnesium 44mg 37mg 2%
Carbs 0g 5.54g 2%
Polyunsaturated fat 0.403g 0.261g 1%
Sodium 47mg 15mg 1%
Vitamin B1 0.038mg 0.026mg 1%
Vitamin E 0.15mg 1%
Net carbs 0g 3.34g N/A
Iron 1.6mg 1.64mg 0%
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.316mg 0.027mg 0%
Threonine 1.237mg 0.083mg 0%
Isoleucine 1.3mg 0.09mg 0%
Leucine 2.293mg 0.17mg 0%
Lysine 2.59mg 0.101mg 0%
Methionine 0.835mg 0.043mg 0%
Phenylalanine 1.101mg 0.116mg 0%
Valine 1.453mg 0.139mg 0%
Histidine 0.83mg 0.053mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +1131.9%
Contains more OtherOther +1057.7%
Contains more FatsFats +1748.1%
Contains more CarbsCarbs +∞%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +54.4%
Contains more Mono. FatMonounsaturated fat +317.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.