Skipjack tuna vs. Corn syrup — In-Depth Nutrition Comparison
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How are skipjack tuna and corn syrup different?
- Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, vitamin B5, and zinc than corn syrup.
- Daily need coverage for vitamin B3 for skipjack tuna is 117% higher.
- Corn syrup has less cholesterol.
- Skipjack tuna has a lower glycemic index (0) than corn syrup (90).
Fish, tuna, skipjack, fresh, cooked, dry heat and Syrups, corn, dark are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +105.6% |
| Contains more PotassiumPotassium | +1086.4% |
| Contains more IronIron | +332.4% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +2525% |
| Contains more PhosphorusPhosphorus | +2490.9% |
| Contains less SodiumSodium | -69.7% |
| Contains more SeleniumSelenium | +1513.8% |
| Contains more ManganeseManganese | +426.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +1255.6% |
| Contains more Vitamin B3Vitamin B3 | +93680% |
| Contains more Vitamin B5Vitamin B5 | +2008.7% |
| Contains more Vitamin B6Vitamin B6 | +10800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +183% |
| Contains more OtherOther | +1955% |
| Contains more CarbsCarbs | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 18.756mg | 0.02mg | 117% |
| Vitamin B12 | 2.19µg | 0µg | 91% |
| Selenium | 46.8µg | 2.9µg | 80% |
| Vitamin B6 | 0.981mg | 0.009mg | 75% |
| Protein | 28.21g | 0g | 56% |
| Phosphorus | 285mg | 11mg | 39% |
| Carbs | 0g | 77.59g | 26% |
| Cholesterol | 60mg | 0mg | 20% |
| Iron | 1.6mg | 0.37mg | 15% |
| Potassium | 522mg | 44mg | 14% |
| Vitamin B5 | 0.485mg | 0.023mg | 9% |
| Magnesium | 44mg | 8mg | 9% |
| Vitamin B2 | 0.122mg | 0.009mg | 9% |
| Zinc | 1.05mg | 0.04mg | 9% |
| Calories | 132kcal | 286kcal | 8% |
| Copper | 0.11mg | 0.053mg | 6% |
| Sodium | 47mg | 155mg | 5% |
| Manganese | 0.019mg | 0.1mg | 4% |
| Polyunsaturated fat | 0.403g | 0g | 3% |
| Folate | 10µg | 0µg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin B1 | 0.038mg | 0.011mg | 2% |
| Calcium | 37mg | 18mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Saturated fat | 0.42g | 0g | 2% |
| Fats | 1.29g | 0g | 2% |
| Monounsaturated fat | 0.243g | 0g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 0g | 77.59g | N/A |
| Sugar | 77.59g | N/A | |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
1%
Minerals Daily Need Coverage Score
60%
10%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 108mg)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 90)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 0.42g)
Which food is cheaper?
Corn syrup is cheaper (difference - $5.2)