Skipjack tuna vs. Cranberry — In-Depth Nutrition Comparison
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How are Skipjack tuna and Cranberry different?
- Skipjack tuna is richer in Vitamin B3, Vitamin B12, Selenium, Vitamin B6, Phosphorus, Iron, and Potassium, while Cranberry is higher in Vitamin C, and Fiber.
- Skipjack tuna covers your daily need of Vitamin B3 117% more than Cranberry.
- Cranberry is lower in Cholesterol.
Fish, tuna, skipjack, fresh, cooked, dry heat and Cranberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+362.5%
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Iron
+595.7%
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Magnesium
+633.3%
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Phosphorus
+2490.9%
Contains
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Potassium
+552.5%
Contains
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Zinc
+1066.7%
Contains
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Copper
+96.4%
Contains
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Selenium
+46700%
Contains
less
Sodium
-95.7%
Contains
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Manganese
+1305.3%
Contains
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Calcium
+362.5%
Contains
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Iron
+595.7%
Contains
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Magnesium
+633.3%
Contains
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Phosphorus
+2490.9%
Contains
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Potassium
+552.5%
Contains
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Zinc
+1066.7%
Contains
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Copper
+96.4%
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Selenium
+46700%
Contains
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Sodium
-95.7%
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Manganese
+1305.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+216.7%
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Vitamin B2
+510%
Contains
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Vitamin B3
+18470.3%
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Vitamin B5
+64.4%
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Vitamin B6
+1621.1%
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Folate
+900%
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Vitamin B12
+∞%
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Vitamin C
+1300%
Equal in Vitamin A - 63
Contains
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Vitamin B1
+216.7%
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Vitamin B2
+510%
Contains
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Vitamin B3
+18470.3%
Contains
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Vitamin B5
+64.4%
Contains
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Vitamin B6
+1621.1%
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Folate
+900%
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Vitamin B12
+∞%
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Vitamin C
+1300%
Equal in Vitamin A - 63
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+6032.6%
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Fats
+892.3%
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Other
+6750%
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Carbs
+∞%
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Water
+40.2%
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Contains
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Protein
+6032.6%
Contains
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Fats
+892.3%
Contains
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Other
+6750%
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Carbs
+∞%
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Water
+40.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1250%
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Polyunsaturated fat
+632.7%
Contains
less
Saturated Fat
-98.1%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.055 g
Contains
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Monounsaturated Fat
+1250%
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Polyunsaturated fat
+632.7%
Contains
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Saturated Fat
-98.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 8.37g |
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| Protein | 28.21g | 0.46g |
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| Fats | 1.29g | 0.13g |
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| Carbs | 0g | 11.97g |
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| Calories | 132kcal | 46kcal |
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| Fructose | 0.67g |
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| Sugar | 4.27g |
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| Fiber | 0g | 3.6g |
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| Calcium | 37mg | 8mg |
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| Iron | 1.6mg | 0.23mg |
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| Magnesium | 44mg | 6mg |
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| Phosphorus | 285mg | 11mg |
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| Potassium | 522mg | 80mg |
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| Sodium | 47mg | 2mg |
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| Zinc | 1.05mg | 0.09mg |
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| Copper | 0.11mg | 0.056mg |
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| Manganese | 0.019mg | 0.267mg |
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| Selenium | 46.8µg | 0.1µg |
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| Vitamin A | 60IU | 63IU |
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| Vitamin A RAE | 18µg | 3µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 1mg | 14mg |
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| Vitamin B1 | 0.038mg | 0.012mg |
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| Vitamin B2 | 0.122mg | 0.02mg |
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| Vitamin B3 | 18.756mg | 0.101mg |
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| Vitamin B5 | 0.485mg | 0.295mg |
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| Vitamin B6 | 0.981mg | 0.057mg |
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| Folate | 10µg | 1µg |
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| Vitamin B12 | 2.19µg | 0µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.316mg | 0.003mg |
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| Threonine | 1.237mg | 0.028mg |
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| Isoleucine | 1.3mg | 0.033mg |
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| Leucine | 2.293mg | 0.053mg |
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| Lysine | 2.59mg | 0.039mg |
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| Methionine | 0.835mg | 0.003mg |
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| Phenylalanine | 1.101mg | 0.036mg |
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| Valine | 1.453mg | 0.045mg |
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| Histidine | 0.83mg | 0.018mg |
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| Cholesterol | 60mg | 0mg |
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| Saturated Fat | 0.42g | 0.008g |
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| Omega-3 - DHA | 0.237g | 0g |
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| Omega-3 - EPA | 0.091g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Monounsaturated Fat | 0.243g | 0.018g |
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| Polyunsaturated fat | 0.403g | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
11%
Minerals Daily Need Coverage Score
60%
8%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Cranberry is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.412g)
Which food is cheaper?
Cranberry is cheaper (difference - $8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.