Skipjack tuna vs Sardine - In-Depth Nutrition Comparison
How are Skipjack tuna and Sardine different?
- Skipjack tuna is richer in Vitamin B3, and Vitamin B6, while Sardine is higher in Vitamin B12, Calcium, Phosphorus, Iron, Selenium, and Copper.
- Sardine covers your daily need of Vitamin B12 281% more than Skipjack tuna.
- Skipjack tuna contains 6 times more Vitamin B6 than Sardine. Skipjack tuna contains 0.981mg of Vitamin B6, while Sardine contains 0.167mg.
- Skipjack tuna is lower in Cholesterol.
Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|