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  6. Skipjack tuna vs. Fish sauce

Skipjack tuna vs. Fish sauce — In-Depth Nutrition Comparison

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How are skipjack tuna and fish sauce different?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron; however, fish sauce is richer in magnesium and folate.
  • Daily need coverage for sodium for fish sauce is 339% higher.

Fish, tuna, skipjack, fresh, cooked, dry heat and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Skipjack tuna vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +105.1%
Contains more CopperCopper +120%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +3971.4%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +414.3%
Contains more MagnesiumMagnesium +297.7%
Contains more CalciumCalcium +16.2%
Contains more ManganeseManganese +1126.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +114%
Contains more Vitamin B3Vitamin B3 +710.9%
Contains more Vitamin B5Vitamin B5 +311%
Contains more Vitamin B6Vitamin B6 +147.7%
Contains more Vitamin B12Vitamin B12 +356.3%
Contains more FolateFolate +410%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Fish sauce DV% diff.
Sodium 47mg 7851mg 339%
Vitamin B3 18.756mg 2.313mg 103%
Vitamin B12 2.19µg 0.48µg 71%
Selenium 46.8µg 9.1µg 69%
Protein 28.21g 5.06g 46%
Vitamin B6 0.981mg 0.396mg 45%
Phosphorus 285mg 7mg 40%
Magnesium 44mg 175mg 31%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.78mg 10%
Folate 10µg 51µg 10%
Manganese 0.019mg 0.233mg 9%
Zinc 1.05mg 0.2mg 8%
Vitamin B5 0.485mg 0.118mg 7%
Potassium 522mg 288mg 7%
Copper 0.11mg 0.05mg 7%
Vitamin B2 0.122mg 0.057mg 5%
Calories 132kcal 35kcal 5%
Polyunsaturated fat 0.403g 0.003g 3%
Vitamin A 18µg 4µg 2%
Vitamin B1 0.038mg 0.012mg 2%
Fats 1.29g 0.01g 2%
Choline 13.2mg 2%
Saturated fat 0.42g 0.003g 2%
Calcium 37mg 43mg 1%
Carbs 0g 3.64g 1%
Vitamin C 1mg 0.5mg 1%
Monounsaturated fat 0.243g 0.002g 1%
Net carbs 0g 3.64g N/A
Sugar 3.64g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0.001g N/A
Omega-3 - DHA 0.237g 0.002g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +457.5%
Contains more FatsFats +12800%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.1%
Contains more OtherOther +146%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +12050%
Contains more Poly. FatPolyunsaturated fat +13333.3%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.