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  6. Skipjack tuna vs. Focaccia

Skipjack tuna vs. Focaccia — In-Depth Nutrition Comparison

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Summary of differences between skipjack tuna and focaccia

  • Skipjack tuna has more vitamin B3, vitamin B12, vitamin B6, selenium, and phosphorus, while focaccia has more vitamin B1, folate, and iron.
  • Skipjack tuna covers your daily need for vitamin B3, 94% more than focaccia.
  • The amount of cholesterol in focaccia is lower.
  • Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of focaccia is 63.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Focaccia, Italian flatbread, plain.

Infographic

Skipjack tuna vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +357.9%
Contains more CopperCopper +20.9%
Contains more PhosphorusPhosphorus +122.7%
Contains less SodiumSodium -91.6%
Contains more SeleniumSelenium +194.3%
Contains more IronIron +97.5%
Contains more ZincZinc +26.7%
Contains more ManganeseManganese +1815.8%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +411.1%
Contains more Vitamin B6Vitamin B6 +768.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1136.8%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B5Vitamin B5 +33%
Contains more FolateFolate +1280%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Focaccia DV% diff.
Vitamin B3 18.756mg 3.67mg 94%
Vitamin B12 2.19µg 0µg 91%
Vitamin B6 0.981mg 0.113mg 67%
Selenium 46.8µg 15.9µg 56%
Protein 28.21g 8.77g 39%
Vitamin B1 0.038mg 0.47mg 36%
Folate 10µg 138µg 32%
Sodium 47mg 561mg 22%
Phosphorus 285mg 128mg 22%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 3.16mg 20%
Manganese 0.019mg 0.364mg 15%
Vitamin B2 0.122mg 0.301mg 14%
Monounsaturated fat 0.243g 5.67g 14%
Potassium 522mg 114mg 12%
Carbs 0g 35.82g 12%
Fats 1.29g 7.89g 10%
Vitamin E 1.42mg 9%
Fiber 0g 1.8g 7%
Calories 132kcal 249kcal 6%
Magnesium 44mg 20mg 6%
Vitamin K 5.7µg 5%
Polyunsaturated fat 0.403g 0.994g 4%
Zinc 1.05mg 1.33mg 3%
Vitamin B5 0.485mg 0.645mg 3%
Saturated fat 0.42g 0.877g 2%
Vitamin A 18µg 0µg 2%
Copper 0.11mg 0.091mg 2%
Choline 2.9mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 34.02g N/A
Calcium 37mg 35mg 0%
Sugar 1.75g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +221.7%
Contains more WaterWater +35.7%
Contains more OtherOther +410.6%
Contains more FatsFats +511.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -52.1%
Contains more Mono. FatMonounsaturated fat +2233.3%
Contains more Poly. FatPolyunsaturated fat +146.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.