Skipjack tuna vs. French fries — In-Depth Nutrition Comparison
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How are skipjack tuna and french fries different?
- Skipjack tuna is richer in vitamin B3, vitamin B1,2, selenium, vitamin B6, phosphorus, and iron, while french fries are higher in fiber, vitamin B1, and manganese.
- Skipjack tuna covers your daily need for vitamin B3, 98% more than french fries.
- French fries are lower in cholesterol.
- French fries have a higher glycemic index (70) than skipjack tuna (0).
Fish, tuna, skipjack, fresh, cooked, dry heat and Fast foods, potato, french fried in vegetable oil types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.7% |
| Contains more CalciumCalcium | +105.6% |
| Contains more IronIron | +97.5% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +128% |
| Contains less SodiumSodium | -77.6% |
| Contains more SeleniumSelenium | +5100% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more CopperCopper | +12.7% |
| Contains more ManganeseManganese | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +212.8% |
| Contains more Vitamin B3Vitamin B3 | +524.4% |
| Contains more Vitamin B6Vitamin B6 | +163.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +370% |
| Contains more Vitamin B1Vitamin B1 | +347.4% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 3.004mg | 98% |
| Vitamin B12 | 2.19µg | 0µg | 91% |
| Selenium | 46.8µg | 0.9µg | 83% |
| Protein | 28.21g | 3.43g | 50% |
| Vitamin B6 | 0.981mg | 0.372mg | 47% |
| Polyunsaturated fat | 0.403g | 5.398g | 33% |
| Phosphorus | 285mg | 125mg | 23% |
| Fats | 1.29g | 14.73g | 21% |
| Cholesterol | 60mg | 0mg | 20% |
| Fiber | 0g | 3.8g | 15% |
| Carbs | 0g | 41.44g | 14% |
| Monounsaturated fat | 0.243g | 5.969g | 14% |
| Vitamin E | 1.67mg | 11% | |
| Vitamin B1 | 0.038mg | 0.17mg | 11% |
| Iron | 1.6mg | 0.81mg | 10% |
| Manganese | 0.019mg | 0.247mg | 10% |
| Saturated fat | 0.42g | 2.336g | 9% |
| Vitamin K | 11.2µg | 9% | |
| Calories | 132kcal | 312kcal | 9% |
| Sodium | 47mg | 210mg | 7% |
| Choline | 36.8mg | 7% | |
| Vitamin B2 | 0.122mg | 0.039mg | 6% |
| Zinc | 1.05mg | 0.5mg | 5% |
| Folate | 10µg | 30µg | 5% |
| Vitamin C | 1mg | 4.7mg | 4% |
| Vitamin A | 18µg | 0µg | 2% |
| Copper | 0.11mg | 0.124mg | 2% |
| Vitamin B5 | 0.485mg | 0.58mg | 2% |
| Potassium | 522mg | 579mg | 2% |
| Calcium | 37mg | 18mg | 2% |
| Magnesium | 44mg | 35mg | 2% |
| Net carbs | 0g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +722.4% |
| Contains more WaterWater | +61.6% |
| Contains more OtherOther | +344.3% |
| Contains more FatsFats | +1041.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +2356.4% |
| Contains more Poly. FatPolyunsaturated fat | +1239.5% |
