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  6. Skipjack tuna vs. Garlic

Skipjack tuna vs. Garlic — In-Depth Nutrition Comparison

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A recap on differences between skipjack tuna and garlic

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, and phosphorus; however, garlic is higher in manganese, vitamin C, copper, vitamin B6, and calcium.
  • Skipjack tuna covers your daily vitamin B3 needs 113% more than garlic.
  • Garlic has less cholesterol.
  • The glycemic index of garlic is higher.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Garlic, raw.

Infographic

Skipjack tuna vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Garlic
Garlic
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +76%
Contains more PotassiumPotassium +30.2%
Contains more PhosphorusPhosphorus +86.3%
Contains more SeleniumSelenium +229.6%
Contains more CalciumCalcium +389.2%
Contains more CopperCopper +171.8%
Contains more ZincZinc +10.5%
Contains less SodiumSodium -63.8%
Contains more ManganeseManganese +8700%
~equal in Iron ~1.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Garlic
Garlic
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +2579.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +3020%
Contains more Vitamin B1Vitamin B1 +426.3%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B6Vitamin B6 +25.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.11mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Garlic DV% diff.
Vitamin B3 18.756mg 0.7mg 113%
Vitamin B12 2.19µg 0µg 91%
Manganese 0.019mg 1.672mg 72%
Selenium 46.8µg 14.2µg 59%
Protein 28.21g 6.36g 44%
Vitamin C 1mg 31.2mg 34%
Copper 0.11mg 0.299mg 21%
Vitamin B6 0.981mg 1.235mg 20%
Cholesterol 60mg 0mg 20%
Phosphorus 285mg 153mg 19%
Calcium 37mg 181mg 14%
Vitamin B1 0.038mg 0.2mg 14%
Carbs 0g 33.06g 11%
Fiber 0g 2.1g 8%
Magnesium 44mg 25mg 5%
Choline 23.2mg 4%
Potassium 522mg 401mg 4%
Vitamin B5 0.485mg 0.596mg 2%
Vitamin A 18µg 0µg 2%
Folate 10µg 3µg 2%
Saturated fat 0.42g 0.089g 2%
Vitamin K 1.7µg 1%
Monounsaturated fat 0.243g 0.011g 1%
Polyunsaturated fat 0.403g 0.249g 1%
Calories 132kcal 149kcal 1%
Vitamin B2 0.122mg 0.11mg 1%
Vitamin E 0.08mg 1%
Sodium 47mg 17mg 1%
Zinc 1.05mg 1.16mg 1%
Iron 1.6mg 1.7mg 1%
Fats 1.29g 0.5g 1%
Net carbs 0g 30.96g N/A
Sugar 1g N/A
Tryptophan 0.316mg 0.066mg 0%
Threonine 1.237mg 0.157mg 0%
Isoleucine 1.3mg 0.217mg 0%
Leucine 2.293mg 0.308mg 0%
Lysine 2.59mg 0.273mg 0%
Methionine 0.835mg 0.076mg 0%
Phenylalanine 1.101mg 0.183mg 0%
Valine 1.453mg 0.291mg 0%
Histidine 0.83mg 0.113mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +343.6%
Contains more FatsFats +158%
Contains more OtherOther +448%
Contains more CarbsCarbs +∞%
~equal in Water ~58.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +2109.1%
Contains more Poly. FatPolyunsaturated fat +61.8%
Contains less Sat. FatSaturated fat -78.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.