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  6. Skipjack tuna vs. Grouper fish

Skipjack tuna vs. Grouper fish — In-Depth Nutrition Comparison

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Important differences between skipjack tuna and grouper fish

  • Skipjack tuna has more vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin B2, copper, and iron; however, grouper fish is richer in vitamin B5.
  • Skipjack tuna's daily need coverage for vitamin B3 is 115% more.
  • Skipjack tuna contains 20 times more vitamin B2 than grouper fish. Skipjack tuna contains 0.122mg of vitamin B2, while grouper fish contains 0.006mg.

The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Skipjack tuna vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more MagnesiumMagnesium +18.9%
Contains more CalciumCalcium +76.2%
Contains more IronIron +40.4%
Contains more CopperCopper +144.4%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +99.3%
Contains less SodiumSodium -11.3%
Contains more ManganeseManganese +58.3%
~equal in Potassium ~475mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +1933.3%
Contains more Vitamin B3Vitamin B3 +4822.8%
Contains more Vitamin B6Vitamin B6 +180.3%
Contains more Vitamin B12Vitamin B12 +217.4%
Contains more Vitamin AVitamin A +177.8%
Contains more Vitamin B1Vitamin B1 +113.2%
Contains more Vitamin B5Vitamin B5 +79.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~10µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Grouper fish DV% diff.
Vitamin B3 18.756mg 0.381mg 115%
Vitamin B12 2.19µg 0.69µg 63%
Vitamin B6 0.981mg 0.35mg 49%
Phosphorus 285mg 143mg 20%
Vitamin B2 0.122mg 0.006mg 9%
Vitamin B5 0.485mg 0.87mg 8%
Copper 0.11mg 0.045mg 7%
Protein 28.21g 24.84g 7%
Iron 1.6mg 1.14mg 6%
Zinc 1.05mg 0.51mg 5%
Vitamin B1 0.038mg 0.081mg 4%
Cholesterol 60mg 47mg 4%
Vitamin A 18µg 50µg 4%
Magnesium 44mg 37mg 2%
Calcium 37mg 21mg 2%
Saturated fat 0.42g 0.299g 1%
Calories 132kcal 118kcal 1%
Potassium 522mg 475mg 1%
Vitamin C 1mg 0mg 1%
Fats 1.29g 1.3g 0%
Sodium 47mg 53mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.012mg 0%
Folate 10µg 10µg 0%
Monounsaturated fat 0.243g 0.268g 0%
Polyunsaturated fat 0.403g 0.403g 0%
Tryptophan 0.316mg 0.278mg 0%
Threonine 1.237mg 1.089mg 0%
Isoleucine 1.3mg 1.145mg 0%
Leucine 2.293mg 2.019mg 0%
Lysine 2.59mg 2.282mg 0%
Methionine 0.835mg 0.735mg 0%
Phenylalanine 1.101mg 0.97mg 0%
Valine 1.453mg 1.28mg 0%
Histidine 0.83mg 0.731mg 0%
Omega-3 - EPA 0.091g 0.035g N/A
Omega-3 - DHA 0.237g 0.213g N/A
Omega-3 - DPA 0.017g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more ProteinProtein +13.6%
Contains more OtherOther +1544%
Contains more WaterWater +17.8%
~equal in Fats ~1.3g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -28.8%
Contains more Mono. FatMonounsaturated fat +10.3%
~equal in Polyunsaturated fat ~0.403g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.