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  6. Skipjack tuna vs. Herbal tea

Skipjack tuna vs. Herbal tea — In-Depth Nutrition Comparison

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How are skipjack tuna and herbal tea different?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and copper; however, herbal tea is richer in manganese.
  • Daily need coverage for vitamin B3 for skipjack tuna is 117% higher.
  • Herbal tea has less cholesterol.

Fish, tuna, skipjack, fresh, cooked, dry heat and Beverages, tea, hibiscus, brewed are the varieties used in this article.

Infographic

Skipjack tuna vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +2510%
Contains more IronIron +1900%
Contains more CopperCopper +∞%
Contains more ZincZinc +2525%
Contains more PhosphorusPhosphorus +28400%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +2410.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +46790%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Herbal tea DV% diff.
Vitamin B3 18.756mg 0.04mg 117%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0µg 85%
Vitamin B6 0.981mg 0mg 75%
Protein 28.21g 0g 56%
Phosphorus 285mg 1mg 41%
Cholesterol 60mg 0mg 20%
Manganese 0.019mg 0.477mg 20%
Iron 1.6mg 0.08mg 19%
Potassium 522mg 20mg 15%
Copper 0.11mg 0mg 12%
Vitamin B5 0.485mg 0mg 10%
Magnesium 44mg 3mg 10%
Zinc 1.05mg 0.04mg 9%
Vitamin B2 0.122mg 0mg 9%
Calories 132kcal 0kcal 7%
Vitamin B1 0.038mg 0mg 3%
Calcium 37mg 8mg 3%
Polyunsaturated fat 0.403g 0g 3%
Vitamin A 18µg 0µg 2%
Sodium 47mg 4mg 2%
Fats 1.29g 0g 2%
Folate 10µg 1µg 2%
Saturated fat 0.42g 0g 2%
Vitamin C 1mg 0mg 1%
Monounsaturated fat 0.243g 0g 1%
Choline 0.4mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +1857.1%
Contains more WaterWater +59.9%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.