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  6. Skipjack tuna vs. Jelly bean

Skipjack tuna vs. Jelly bean — In-Depth Nutrition Comparison

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How are skipjack tuna and jelly bean different?

  • Skipjack tuna is higher than jelly bean in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, magnesium, and vitamin B5.
  • Skipjack tuna covers your daily need for vitamin B3, 117% more than jelly bean.
  • Jelly bean is lower in cholesterol.
  • Jelly bean has a higher glycemic index (80) than skipjack tuna (0).

Fish, tuna, skipjack, fresh, cooked, dry heat and Candies, jellybeans types were used in this article.

Infographic

Skipjack tuna vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +1310.8%
Contains more IronIron +1130.8%
Contains more CopperCopper +292.9%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +7025%
Contains more SeleniumSelenium +4154.5%
Contains more ManganeseManganese +84.2%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +1009.1%
Contains more Vitamin B3Vitamin B3 +234350%
Contains more Vitamin B5Vitamin B5 +5288.9%
Contains more Vitamin B6Vitamin B6 +24425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Jelly bean DV% diff.
Vitamin B3 18.756mg 0.008mg 117%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 1.1µg 83%
Vitamin B6 0.981mg 0.004mg 75%
Protein 28.21g 0g 56%
Phosphorus 285mg 4mg 40%
Carbs 0g 93.55g 31%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.13mg 18%
Potassium 522mg 37mg 14%
Calories 132kcal 375kcal 12%
Vitamin B5 0.485mg 0.009mg 10%
Magnesium 44mg 2mg 10%
Vitamin B2 0.122mg 0.011mg 9%
Zinc 1.05mg 0.05mg 9%
Copper 0.11mg 0.028mg 9%
Polyunsaturated fat 0.403g 0g 3%
Vitamin B1 0.038mg 0.004mg 3%
Folate 10µg 0µg 3%
Calcium 37mg 3mg 3%
Fats 1.29g 0.05g 2%
Vitamin A 18µg 0µg 2%
Saturated fat 0.42g 0g 2%
Monounsaturated fat 0.243g 0g 1%
Vitamin C 1mg 0mg 1%
Fiber 0g 0.2g 1%
Manganese 0.019mg 0.035mg 1%
Net carbs 0g 93.35g N/A
Sugar 70g N/A
Sodium 47mg 50mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +2480%
Contains more WaterWater +888.6%
Contains more OtherOther +8120%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.