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  6. Skipjack tuna vs. Kumquat

Skipjack tuna vs. Kumquat — In-Depth Nutrition Comparison

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How are skipjack tuna and kumquat different?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, potassium, and iron; however, kumquat is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B3 for skipjack tuna is 115% higher.
  • Kumquat has less cholesterol.
  • Skipjack tuna has a lower glycemic index (0) than kumquat (67).

Fish, tuna, skipjack, fresh, cooked, dry heat and Kumquats, raw are the varieties used in this article.

Infographic

Skipjack tuna vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +180.6%
Contains more IronIron +86%
Contains more CopperCopper +15.8%
Contains more ZincZinc +517.6%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +67.6%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +610.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B3Vitamin B3 +4272%
Contains more Vitamin B5Vitamin B5 +133.2%
Contains more Vitamin B6Vitamin B6 +2625%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4290%
Contains more FolateFolate +70%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Kumquat DV% diff.
Vitamin B3 18.756mg 0.429mg 115%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0µg 85%
Vitamin B6 0.981mg 0.036mg 73%
Protein 28.21g 1.88g 53%
Vitamin C 1mg 43.9mg 48%
Phosphorus 285mg 19mg 38%
Fiber 0g 6.5g 26%
Cholesterol 60mg 0mg 20%
Potassium 522mg 186mg 10%
Iron 1.6mg 0.86mg 9%
Zinc 1.05mg 0.17mg 8%
Magnesium 44mg 20mg 6%
Vitamin B5 0.485mg 0.208mg 6%
Carbs 0g 15.9g 5%
Manganese 0.019mg 0.135mg 5%
Calcium 37mg 62mg 3%
Calories 132kcal 71kcal 3%
Folate 10µg 17µg 2%
Choline 8.4mg 2%
Polyunsaturated fat 0.403g 0.171g 2%
Vitamin B2 0.122mg 0.09mg 2%
Sodium 47mg 10mg 2%
Copper 0.11mg 0.095mg 2%
Vitamin E 0.15mg 1%
Saturated fat 0.42g 0.103g 1%
Fats 1.29g 0.86g 1%
Net carbs 0g 9.4g N/A
Sugar 9.36g N/A
Vitamin A 18µg 15µg 0%
Vitamin B1 0.038mg 0.037mg 0%
Monounsaturated fat 0.243g 0.154g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +1400.5%
Contains more FatsFats +50%
Contains more OtherOther +1511.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +57.8%
Contains more Poly. FatPolyunsaturated fat +135.7%
Contains less Sat. FatSaturated fat -75.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.