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  6. Skipjack tuna vs. Lentil soup

Skipjack tuna vs. Lentil soup — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and lentil soup?

  • Skipjack tuna is richer than lentil soup in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, potassium, magnesium, and vitamin B5.
  • Skipjack tuna's daily need coverage for vitamin B3 is 114% more.
  • Skipjack tuna has 156 times more selenium than lentil soup. While skipjack tuna has 46.8µg of selenium, lentil soup has only 0.3µg.
  • The amount of cholesterol in lentil soup is lower.
  • The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Soup, lentil with ham, canned, ready-to-serve types in this article.

Infographic

Skipjack tuna vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +388.9%
Contains more CalciumCalcium +117.6%
Contains more PotassiumPotassium +262.5%
Contains more IronIron +49.5%
Contains more CopperCopper +57.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +285.1%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +15500%
Contains more ManganeseManganese +531.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B2Vitamin B2 +171.1%
Contains more Vitamin B3Vitamin B3 +3341.5%
Contains more Vitamin B5Vitamin B5 +246.4%
Contains more Vitamin B6Vitamin B6 +990%
Contains more Vitamin B12Vitamin B12 +1725%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin B1Vitamin B1 +84.2%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Lentil soup DV% diff.
Vitamin B3 18.756mg 0.545mg 114%
Vitamin B12 2.19µg 0.12µg 86%
Selenium 46.8µg 0.3µg 85%
Vitamin B6 0.981mg 0.09mg 69%
Protein 28.21g 3.74g 49%
Phosphorus 285mg 74mg 30%
Sodium 47mg 532mg 21%
Cholesterol 60mg 3mg 19%
Potassium 522mg 144mg 11%
Magnesium 44mg 9mg 8%
Vitamin B5 0.485mg 0.14mg 7%
Iron 1.6mg 1.07mg 7%
Zinc 1.05mg 0.3mg 7%
Vitamin B2 0.122mg 0.045mg 6%
Manganese 0.019mg 0.12mg 4%
Calories 132kcal 56kcal 4%
Copper 0.11mg 0.07mg 4%
Vitamin B1 0.038mg 0.07mg 3%
Carbs 0g 8.16g 3%
Folate 10µg 20µg 3%
Calcium 37mg 17mg 2%
Polyunsaturated fat 0.403g 0.13g 2%
Vitamin A 18µg 7µg 1%
Vitamin C 1mg 1.7mg 1%
Monounsaturated fat 0.243g 0.52g 1%
Fats 1.29g 1.12g 0%
Net carbs 0g 8.16g N/A
Saturated fat 0.42g 0.45g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +654.3%
Contains more FatsFats +15.2%
Contains more OtherOther +568.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Poly. FatPolyunsaturated fat +210%
Contains more Mono. FatMonounsaturated fat +114%
~equal in Saturated fat ~0.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.