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  6. Skipjack tuna vs. Liqueur

Skipjack tuna vs. Liqueur — In-Depth Nutrition Comparison

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A recap on differences between Skipjack tuna and Liqueur

  • Skipjack tuna has more Vitamin B3, Vitamin B12, Selenium, Vitamin B6, Phosphorus, Iron, Potassium, and Magnesium, however, Liqueur is higher in Vitamin A RAE.
  • Skipjack tuna covers your daily Vitamin B3 needs 117% more than Liqueur.
  • Liqueur contains 117 times less Selenium than Skipjack tuna. Skipjack tuna contains 46.8µg of Selenium, while Liqueur contains 0.4µg.
  • Skipjack tuna has less Saturated Fat.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Skipjack tuna vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
10
:
0
Liqueur
Liqueur
Contains more Calcium +131.3%
Contains more Iron +1130.8%
Contains more Magnesium +2100%
Contains more Phosphorus +470%
Contains more Potassium +1531.3%
Contains less Sodium -48.9%
Contains more Zinc +556.3%
Contains more Copper +175%
Contains more Manganese +216.7%
Contains more Selenium +11600%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +131.3%
Contains more Iron +1130.8%
Contains more Magnesium +2100%
Contains more Phosphorus +470%
Contains more Potassium +1531.3%
Contains less Sodium -48.9%
Contains more Zinc +556.3%
Contains more Copper +175%
Contains more Manganese +216.7%
Contains more Selenium +11600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
8
:
4
Liqueur
Liqueur
Contains more Vitamin C +400%
Contains more Vitamin B1 +245.5%
Contains more Vitamin B2 +114%
Contains more Vitamin B3 +23946.2%
Contains more Vitamin B5 +457.5%
Contains more Vitamin B6 +8818.2%
Contains more Folate +400%
Contains more Vitamin B12 +2637.5%
Contains more Vitamin A +933.3%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin C +400%
Contains more Vitamin B1 +245.5%
Contains more Vitamin B2 +114%
Contains more Vitamin B3 +23946.2%
Contains more Vitamin B5 +457.5%
Contains more Vitamin B6 +8818.2%
Contains more Folate +400%
Contains more Vitamin B12 +2637.5%
Contains more Vitamin A +933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
2
:
3
Liqueur
Liqueur
Contains more Protein +907.5%
Contains more Water +33.9%
Contains more Fats +1117.1%
Contains more Carbs +∞%
Contains more Other +71.5%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +907.5%
Contains more Water +33.9%
Contains more Fats +1117.1%
Contains more Carbs +∞%
Contains more Other +71.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +1734.6%
Contains more Polyunsaturated fat +66%
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +1734.6%
Contains more Polyunsaturated fat +66%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Skipjack tuna Liqueur Opinion
Net carbs 0g 20.9g Liqueur
Protein 28.21g 2.8g Skipjack tuna
Fats 1.29g 15.7g Liqueur
Carbs 0g 20.9g Liqueur
Calories 132kcal 327kcal Liqueur
Sugar 19.76g Skipjack tuna
Calcium 37mg 16mg Skipjack tuna
Iron 1.6mg 0.13mg Skipjack tuna
Magnesium 44mg 2mg Skipjack tuna
Phosphorus 285mg 50mg Skipjack tuna
Potassium 522mg 32mg Skipjack tuna
Sodium 47mg 92mg Skipjack tuna
Zinc 1.05mg 0.16mg Skipjack tuna
Copper 0.11mg 0.04mg Skipjack tuna
Manganese 0.019mg 0.006mg Skipjack tuna
Selenium 46.8µg 0.4µg Skipjack tuna
Vitamin A 60IU 620IU Liqueur
Vitamin A RAE 18µg 173µg Liqueur
Vitamin E 0.45mg Liqueur
Vitamin C 1mg 0.2mg Skipjack tuna
Vitamin B1 0.038mg 0.011mg Skipjack tuna
Vitamin B2 0.122mg 0.057mg Skipjack tuna
Vitamin B3 18.756mg 0.078mg Skipjack tuna
Vitamin B5 0.485mg 0.087mg Skipjack tuna
Vitamin B6 0.981mg 0.011mg Skipjack tuna
Folate 10µg 2µg Skipjack tuna
Vitamin B12 2.19µg 0.08µg Skipjack tuna
Vitamin K 1.3µg Liqueur
Tryptophan 0.316mg 0.04mg Skipjack tuna
Threonine 1.237mg 0.127mg Skipjack tuna
Isoleucine 1.3mg 0.17mg Skipjack tuna
Leucine 2.293mg 0.275mg Skipjack tuna
Lysine 2.59mg 0.223mg Skipjack tuna
Methionine 0.835mg 0.07mg Skipjack tuna
Phenylalanine 1.101mg 0.136mg Skipjack tuna
Valine 1.453mg 0.188mg Skipjack tuna
Histidine 0.83mg 0.076mg Skipjack tuna
Cholesterol 60mg 58mg Liqueur
Saturated Fat 0.42g 9.664g Skipjack tuna
Omega-3 - DHA 0.237g 0g Skipjack tuna
Omega-3 - EPA 0.091g 0g Skipjack tuna
Omega-3 - DPA 0.017g 0g Skipjack tuna
Monounsaturated Fat 0.243g 4.458g Liqueur
Polyunsaturated fat 0.403g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
7%
Liqueur
Minerals Daily Need Coverage Score
60%
Skipjack tuna
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 9.244g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.