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  6. Skipjack tuna vs. Mango

Skipjack tuna vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between skipjack tuna and mango?

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and potassium, yet mango is richer in vitamin C and vitamin A.
  • Skipjack tuna's daily need coverage for vitamin B3 is 113% higher.
  • Mango contains less cholesterol.
  • Skipjack tuna has a lower glycemic index than mango.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Mangos, raw types in this comparison.

Infographic

Skipjack tuna vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +210.7%
Contains more IronIron +900%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +1935.7%
Contains more SeleniumSelenium +7700%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +231.6%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Mango
Mango
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B2Vitamin B2 +221.1%
Contains more Vitamin B3Vitamin B3 +2703.6%
Contains more Vitamin B5Vitamin B5 +146.2%
Contains more Vitamin B6Vitamin B6 +724.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3540%
Contains more Vitamin AVitamin A +200%
Contains more FolateFolate +330%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Mango DV% diff.
Vitamin B3 18.756mg 0.669mg 113%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.6µg 84%
Vitamin B6 0.981mg 0.119mg 66%
Protein 28.21g 0.82g 55%
Vitamin C 1mg 36.4mg 39%
Phosphorus 285mg 14mg 39%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.16mg 18%
Potassium 522mg 168mg 10%
Zinc 1.05mg 0.09mg 9%
Magnesium 44mg 10mg 8%
Folate 10µg 43µg 8%
Fiber 0g 1.6g 6%
Vitamin B5 0.485mg 0.197mg 6%
Fructose 4.68g 6%
Vitamin E 0.9mg 6%
Vitamin B2 0.122mg 0.038mg 6%
Carbs 0g 14.98g 5%
Vitamin K 4.2µg 4%
Calories 132kcal 60kcal 4%
Vitamin A 18µg 54µg 4%
Calcium 37mg 11mg 3%
Sodium 47mg 1mg 2%
Polyunsaturated fat 0.403g 0.071g 2%
Manganese 0.019mg 0.063mg 2%
Vitamin B1 0.038mg 0.028mg 1%
Fats 1.29g 0.38g 1%
Choline 7.6mg 1%
Saturated fat 0.42g 0.092g 1%
Net carbs 0g 13.38g N/A
Sugar 13.66g N/A
Copper 0.11mg 0.111mg 0%
Monounsaturated fat 0.243g 0.14g 0%
Tryptophan 0.316mg 0.013mg 0%
Threonine 1.237mg 0.031mg 0%
Isoleucine 1.3mg 0.029mg 0%
Leucine 2.293mg 0.05mg 0%
Lysine 2.59mg 0.066mg 0%
Methionine 0.835mg 0.008mg 0%
Phenylalanine 1.101mg 0.027mg 0%
Valine 1.453mg 0.042mg 0%
Histidine 0.83mg 0.019mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +3340.2%
Contains more FatsFats +239.5%
Contains more OtherOther +2183.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +73.6%
Contains more Poly. FatPolyunsaturated fat +467.6%
Contains less Sat. FatSaturated fat -78.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.