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  6. Skipjack tuna vs. Marshmallow

Skipjack tuna vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between skipjack tuna and marshmallow?

  • Marshmallow has less vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, magnesium, and vitamin B5 than skipjack tuna.
  • Skipjack tuna's daily need coverage for vitamin B3 is 117% higher.
  • Marshmallow contains less cholesterol.
  • Skipjack tuna has a lower glycemic index than marshmallow.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Candies, marshmallows types in this comparison.

Infographic

Skipjack tuna vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +10340%
Contains more IronIron +595.7%
Contains more CopperCopper +13.4%
Contains more ZincZinc +2525%
Contains more PhosphorusPhosphorus +3462.5%
Contains less SodiumSodium -41.3%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +2652.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +12100%
Contains more Vitamin B3Vitamin B3 +23946.2%
Contains more Vitamin B5Vitamin B5 +9600%
Contains more Vitamin B6Vitamin B6 +32600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Marshmallow DV% diff.
Vitamin B3 18.756mg 0.078mg 117%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 1.7µg 82%
Vitamin B6 0.981mg 0.003mg 75%
Protein 28.21g 1.8g 53%
Phosphorus 285mg 8mg 40%
Carbs 0g 81.3g 27%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.23mg 17%
Potassium 522mg 5mg 15%
Vitamin B5 0.485mg 0.005mg 10%
Magnesium 44mg 2mg 10%
Calories 132kcal 318kcal 9%
Vitamin B2 0.122mg 0.001mg 9%
Zinc 1.05mg 0.04mg 9%
Vitamin B1 0.038mg 0.001mg 3%
Calcium 37mg 3mg 3%
Polyunsaturated fat 0.403g 0.047g 2%
Folate 10µg 1µg 2%
Fats 1.29g 0.2g 2%
Saturated fat 0.42g 0.056g 2%
Vitamin A 18µg 0µg 2%
Vitamin C 1mg 0mg 1%
Copper 0.11mg 0.097mg 1%
Sodium 47mg 80mg 1%
Net carbs 0g 81.2g N/A
Sugar 57.56g N/A
Fiber 0g 0.1g 0%
Manganese 0.019mg 0.008mg 0%
Choline 0.1mg 0%
Monounsaturated fat 0.243g 0.08g 0%
Tryptophan 0.316mg 0mg 0%
Threonine 1.237mg 0.035mg 0%
Isoleucine 1.3mg 0.028mg 0%
Leucine 2.293mg 0.066mg 0%
Lysine 2.59mg 0.077mg 0%
Methionine 0.835mg 0.015mg 0%
Phenylalanine 1.101mg 0.042mg 0%
Valine 1.453mg 0.05mg 0%
Histidine 0.83mg 0.017mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1467.2%
Contains more FatsFats +545%
Contains more WaterWater +279.8%
Contains more OtherOther +2640%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +203.8%
Contains more Poly. FatPolyunsaturated fat +757.4%
Contains less Sat. FatSaturated fat -86.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.