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  6. Skipjack tuna vs. Miso

Skipjack tuna vs. Miso — In-Depth Nutrition Comparison

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Important differences between Skipjack tuna and Miso

  • Skipjack tuna has more Vitamin B3, Vitamin B12, Selenium, Vitamin B6, and Phosphorus, however, Miso is richer in Manganese, Copper, and Fiber.
  • Miso's daily need coverage for Sodium is 160% more.

The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Miso.

Infographic

Skipjack tuna vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
4
:
6
Miso
Miso
Contains more Phosphorus +79.2%
Contains more Potassium +148.6%
Contains less Sodium -98.7%
Contains more Selenium +568.6%
Contains more Calcium +54.1%
Contains more Iron +55.6%
Contains more Zinc +143.8%
Contains more Copper +281.8%
Contains more Manganese +4421.1%
Equal in Magnesium - 48
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Phosphorus +79.2%
Contains more Potassium +148.6%
Contains less Sodium -98.7%
Contains more Selenium +568.6%
Contains more Calcium +54.1%
Contains more Iron +55.6%
Contains more Zinc +143.8%
Contains more Copper +281.8%
Contains more Manganese +4421.1%
Equal in Magnesium - 48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
5
:
7
Miso
Miso
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1970.2%
Contains more Vitamin B5 +43.9%
Contains more Vitamin B6 +393%
Contains more Vitamin B12 +2637.5%
Contains more Vitamin A +45%
Contains more Vitamin B1 +157.9%
Contains more Vitamin B2 +91%
Contains more Folate +90%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1970.2%
Contains more Vitamin B5 +43.9%
Contains more Vitamin B6 +393%
Contains more Vitamin B12 +2637.5%
Contains more Vitamin A +45%
Contains more Vitamin B1 +157.9%
Contains more Vitamin B2 +91%
Contains more Folate +90%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
2
:
3
Miso
Miso
Contains more Protein +120.6%
Contains more Water +44.8%
Contains more Fats +365.9%
Contains more Carbs +∞%
Contains more Other +55.8%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Protein +120.6%
Contains more Water +44.8%
Contains more Fats +365.9%
Contains more Carbs +∞%
Contains more Other +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
1
:
2
Miso
Miso
Contains less Saturated Fat -59%
Contains more Monounsaturated Fat +360.1%
Contains more Polyunsaturated fat +615.6%
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains less Saturated Fat -59%
Contains more Monounsaturated Fat +360.1%
Contains more Polyunsaturated fat +615.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Miso Opinion
Net carbs 0g 19.97g Miso
Protein 28.21g 12.79g Skipjack tuna
Fats 1.29g 6.01g Miso
Carbs 0g 25.37g Miso
Calories 132kcal 198kcal Miso
Fructose 6g Miso
Sugar 6.2g Skipjack tuna
Fiber 0g 5.4g Miso
Calcium 37mg 57mg Miso
Iron 1.6mg 2.49mg Miso
Magnesium 44mg 48mg Miso
Phosphorus 285mg 159mg Skipjack tuna
Potassium 522mg 210mg Skipjack tuna
Sodium 47mg 3728mg Skipjack tuna
Zinc 1.05mg 2.56mg Miso
Copper 0.11mg 0.42mg Miso
Manganese 0.019mg 0.859mg Miso
Selenium 46.8µg 7µg Skipjack tuna
Vitamin A 60IU 87IU Miso
Vitamin A RAE 18µg 4µg Skipjack tuna
Vitamin E 0.01mg Miso
Vitamin C 1mg 0mg Skipjack tuna
Vitamin B1 0.038mg 0.098mg Miso
Vitamin B2 0.122mg 0.233mg Miso
Vitamin B3 18.756mg 0.906mg Skipjack tuna
Vitamin B5 0.485mg 0.337mg Skipjack tuna
Vitamin B6 0.981mg 0.199mg Skipjack tuna
Folate 10µg 19µg Miso
Vitamin B12 2.19µg 0.08µg Skipjack tuna
Vitamin K 29.3µg Miso
Tryptophan 0.316mg 0.155mg Skipjack tuna
Threonine 1.237mg 0.479mg Skipjack tuna
Isoleucine 1.3mg 0.508mg Skipjack tuna
Leucine 2.293mg 0.82mg Skipjack tuna
Lysine 2.59mg 0.478mg Skipjack tuna
Methionine 0.835mg 0.129mg Skipjack tuna
Phenylalanine 1.101mg 0.486mg Skipjack tuna
Valine 1.453mg 0.547mg Skipjack tuna
Histidine 0.83mg 0.243mg Skipjack tuna
Cholesterol 60mg 0mg Miso
Saturated Fat 0.42g 1.025g Skipjack tuna
Omega-3 - DHA 0.237g 0g Skipjack tuna
Omega-3 - EPA 0.091g 0g Skipjack tuna
Omega-3 - DPA 0.017g 0g Skipjack tuna
Monounsaturated Fat 0.243g 1.118g Miso
Polyunsaturated fat 0.403g 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
22%
Miso
Minerals Daily Need Coverage Score
60%
Skipjack tuna
108%
Miso

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 3681mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 0.605g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Miso
Miso is cheaper (difference - $4.6)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.