Skipjack tuna vs. Miso — In-Depth Nutrition Comparison
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Important differences between skipjack tuna and miso
- Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus; however, miso is richer in manganese, copper, and fiber.
- Miso's daily need coverage for sodium is 160% more.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of skipjack tuna is 0.
The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +148.6% |
| Contains more PhosphorusPhosphorus | +79.2% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +568.6% |
| Contains more CalciumCalcium | +54.1% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +281.8% |
| Contains more ZincZinc | +143.8% |
| Contains more ManganeseManganese | +4421.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B3Vitamin B3 | +1970.2% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +393% |
| Contains more Vitamin B12Vitamin B12 | +2637.5% |
| Contains more Vitamin B1Vitamin B1 | +157.9% |
| Contains more Vitamin B2Vitamin B2 | +91% |
| Contains more FolateFolate | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more ProteinProtein | +120.6% |
| Contains more WaterWater | +44.8% |
| Contains more FatsFats | +365.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +55.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Mono. FatMonounsaturated fat | +360.1% |
| Contains more Poly. FatPolyunsaturated fat | +615.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 47mg | 3728mg | 160% |
| Vitamin B3 | 18.756mg | 0.906mg | 112% |
| Vitamin B12 | 2.19µg | 0.08µg | 88% |
| Selenium | 46.8µg | 7µg | 72% |
| Vitamin B6 | 0.981mg | 0.199mg | 60% |
| Manganese | 0.019mg | 0.859mg | 37% |
| Copper | 0.11mg | 0.42mg | 34% |
| Protein | 28.21g | 12.79g | 31% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 0g | 5.4g | 22% |
| Cholesterol | 60mg | 0mg | 20% |
| Phosphorus | 285mg | 159mg | 18% |
| Polyunsaturated fat | 0.403g | 2.884g | 17% |
| Zinc | 1.05mg | 2.56mg | 14% |
| Choline | 72.2mg | 13% | |
| Iron | 1.6mg | 2.49mg | 11% |
| Potassium | 522mg | 210mg | 9% |
| Vitamin B2 | 0.122mg | 0.233mg | 9% |
| Carbs | 0g | 25.37g | 8% |
| Fructose | 6g | 8% | |
| Fats | 1.29g | 6.01g | 7% |
| Vitamin B1 | 0.038mg | 0.098mg | 5% |
| Saturated fat | 0.42g | 1.025g | 3% |
| Calories | 132kcal | 198kcal | 3% |
| Vitamin B5 | 0.485mg | 0.337mg | 3% |
| Vitamin A | 18µg | 4µg | 2% |
| Folate | 10µg | 19µg | 2% |
| Calcium | 37mg | 57mg | 2% |
| Monounsaturated fat | 0.243g | 1.118g | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Magnesium | 44mg | 48mg | 1% |
| Net carbs | 0g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.316mg | 0.155mg | 0% |
| Threonine | 1.237mg | 0.479mg | 0% |
| Isoleucine | 1.3mg | 0.508mg | 0% |
| Leucine | 2.293mg | 0.82mg | 0% |
| Lysine | 2.59mg | 0.478mg | 0% |
| Methionine | 0.835mg | 0.129mg | 0% |
| Phenylalanine | 1.101mg | 0.486mg | 0% |
| Valine | 1.453mg | 0.547mg | 0% |
| Histidine | 0.83mg | 0.243mg | 0% |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
23%
Minerals Daily Need Coverage Score
60%
108%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 3681mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 0.605g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Miso is cheaper (difference - $4.6)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.