Skipjack tuna vs. Mortadella — In-Depth Nutrition Comparison
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Significant differences between skipjack tuna and mortadella
- Skipjack tuna is richer in vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, and potassium, while mortadella is higher in vitamin B2 and zinc.
- Mortadella covers your daily vitamin B2 needs 11760% more than skipjack tuna.
- Skipjack tuna has 8 times more vitamin B6 than mortadella. Skipjack tuna has 0.981mg of vitamin B6, while mortadella has 0.13mg.
- Skipjack tuna is lower in saturated fat.
- Mortadella has a higher glycemic index (28) than skipjack tuna (0).
Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +105.6% |
| Contains more PotassiumPotassium | +220.2% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +83.3% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +107.1% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +601.7% |
| Contains more Vitamin B6Vitamin B6 | +654.6% |
| Contains more Vitamin B12Vitamin B12 | +48% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +213.2% |
| Contains more Vitamin B2Vitamin B2 | +125309.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.122mg | 153mg | 11760% |
| Vitamin B3 | 18.756mg | 2.673mg | 101% |
| Vitamin B6 | 0.981mg | 0.13mg | 65% |
| Sodium | 47mg | 1246mg | 52% |
| Selenium | 46.8µg | 22.6µg | 44% |
| Saturated fat | 0.42g | 9.51g | 41% |
| Fats | 1.29g | 25.39g | 37% |
| Vitamin B12 | 2.19µg | 1.48µg | 30% |
| Monounsaturated fat | 0.243g | 11.38g | 28% |
| Phosphorus | 285mg | 97mg | 27% |
| Protein | 28.21g | 16.37g | 24% |
| Polyunsaturated fat | 0.403g | 3.12g | 18% |
| Choline | 72.2mg | 13% | |
| Potassium | 522mg | 163mg | 11% |
| Zinc | 1.05mg | 2.1mg | 10% |
| Calories | 132kcal | 311kcal | 9% |
| Magnesium | 44mg | 11mg | 8% |
| Vitamin B1 | 0.038mg | 0.119mg | 7% |
| Copper | 0.11mg | 0.06mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Iron | 1.6mg | 1.4mg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Folate | 10µg | 3µg | 2% |
| Calcium | 37mg | 18mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Cholesterol | 60mg | 56mg | 1% |
| Carbs | 0g | 3.05g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B5 | 0.485mg | 0.44mg | 1% |
| Net carbs | 0g | 3.05g | N/A |
| Manganese | 0.019mg | 0.03mg | 0% |
| Tryptophan | 0.316mg | 0.152mg | 0% |
| Threonine | 1.237mg | 0.633mg | 0% |
| Isoleucine | 1.3mg | 0.708mg | 0% |
| Leucine | 2.293mg | 1.213mg | 0% |
| Lysine | 2.59mg | 1.262mg | 0% |
| Methionine | 0.835mg | 0.394mg | 0% |
| Phenylalanine | 1.101mg | 0.598mg | 0% |
| Valine | 1.453mg | 0.735mg | 0% |
| Histidine | 0.83mg | 0.52mg | 0% |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +72.3% |
| Contains more WaterWater | +19.1% |
| Contains more OtherOther | +184.4% |
| Contains more FatsFats | +1868.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +4583.1% |
| Contains more Poly. FatPolyunsaturated fat | +674.2% |
