Skipjack tuna vs. Mulberry — In-Depth Nutrition Comparison
Compare
Significant differences between skipjack tuna and mulberries
- Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, potassium, and zinc, while mulberries are higher in vitamin C and fiber.
- Skipjack tuna covers your daily vitamin B3 needs 113% more than mulberries.
- Mulberries are lower in cholesterol.
- Mulberries have a higher glycemic index (25) than skipjack tuna (0).
Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Mulberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +169.1% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +7700% |
| Contains more IronIron | +15.6% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +2925.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1862% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +3540% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +1859% |
| Contains more FatsFats | +230.8% |
| Contains more OtherOther | +1091.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +492.7% |
| Contains more Poly. FatPolyunsaturated fat | +94.7% |
| Contains less Sat. FatSaturated fat | -93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 18.756mg | 0.62mg | 113% |
| Vitamin B12 | 2.19µg | 0µg | 91% |
| Selenium | 46.8µg | 0.6µg | 84% |
| Vitamin B6 | 0.981mg | 0.05mg | 72% |
| Protein | 28.21g | 1.44g | 54% |
| Vitamin C | 1mg | 36.4mg | 39% |
| Phosphorus | 285mg | 38mg | 35% |
| Cholesterol | 60mg | 0mg | 20% |
| Vitamin B5 | 0.485mg | 10% | |
| Potassium | 522mg | 194mg | 10% |
| Zinc | 1.05mg | 0.12mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 0g | 1.7g | 7% |
| Vitamin E | 0.87mg | 6% | |
| Magnesium | 44mg | 18mg | 6% |
| Copper | 0.11mg | 0.06mg | 6% |
| Calories | 132kcal | 43kcal | 4% |
| Carbs | 0g | 9.8g | 3% |
| Iron | 1.6mg | 1.85mg | 3% |
| Choline | 12.3mg | 2% | |
| Saturated fat | 0.42g | 0.027g | 2% |
| Vitamin B2 | 0.122mg | 0.101mg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Sodium | 47mg | 10mg | 2% |
| Vitamin B1 | 0.038mg | 0.029mg | 1% |
| Manganese | 0.019mg | 1% | |
| Folate | 10µg | 6µg | 1% |
| Fats | 1.29g | 0.39g | 1% |
| Monounsaturated fat | 0.243g | 0.041g | 1% |
| Polyunsaturated fat | 0.403g | 0.207g | 1% |
| Net carbs | 0g | 8.1g | N/A |
| Calcium | 37mg | 39mg | 0% |
| Sugar | 8.1g | N/A | |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
17%
Minerals Daily Need Coverage Score
60%
16%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Mulberry is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.393g)
Which food is cheaper?
Mulberry is cheaper (difference - $7.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.