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  6. Skipjack tuna vs. Noodles

Skipjack tuna vs. Noodles — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and noodles

  • Skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, and potassium, while noodles is higher in vitamin B1, folate, and manganese.
  • Skipjack tuna covers your daily vitamin B3 needs 104% more than noodles.
  • Skipjack tuna has 24 times more vitamin B12 than noodles. Skipjack tuna has 2.19µg of vitamin B12, while noodles has 0.09µg.
  • Noodles is lower in cholesterol.
  • Noodles has a higher glycemic index (50) than skipjack tuna (0).

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Noodles, egg, enriched, cooked.

Infographic

Skipjack tuna vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +109.5%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +1273.7%
Contains more CopperCopper +12.2%
Contains more ZincZinc +61.5%
Contains more PhosphorusPhosphorus +275%
Contains more SeleniumSelenium +95.8%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +1557.9%
~equal in Iron ~1.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +803%
Contains more Vitamin B5Vitamin B5 +84.4%
Contains more Vitamin B6Vitamin B6 +2032.6%
Contains more Vitamin B12Vitamin B12 +2333.3%
Contains more Vitamin B1Vitamin B1 +660.5%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more FolateFolate +740%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Noodles DV% diff.
Vitamin B3 18.756mg 2.077mg 104%
Vitamin B12 2.19µg 0.09µg 88%
Vitamin B6 0.981mg 0.046mg 72%
Protein 28.21g 4.54g 47%
Selenium 46.8µg 23.9µg 42%
Phosphorus 285mg 76mg 30%
Vitamin B1 0.038mg 0.289mg 21%
Folate 10µg 84µg 19%
Potassium 522mg 38mg 14%
Manganese 0.019mg 0.315mg 13%
Cholesterol 60mg 29mg 10%
Carbs 0g 25.16g 8%
Magnesium 44mg 21mg 5%
Fiber 0g 1.2g 5%
Choline 25.7mg 5%
Vitamin B5 0.485mg 0.263mg 4%
Zinc 1.05mg 0.65mg 4%
Calcium 37mg 12mg 3%
Sodium 47mg 5mg 2%
Iron 1.6mg 1.47mg 2%
Vitamin A 18µg 6µg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Copper 0.11mg 0.098mg 1%
Monounsaturated fat 0.243g 0.581g 1%
Vitamin B2 0.122mg 0.136mg 1%
Polyunsaturated fat 0.403g 0.552g 1%
Vitamin C 1mg 0mg 1%
Fats 1.29g 2.07g 1%
Vitamin E 0.17mg 1%
Calories 132kcal 138kcal 0%
Net carbs 0g 23.96g N/A
Sugar 0.4g N/A
Trans fat 0.029g N/A
Saturated fat 0.42g 0.419g 0%
Tryptophan 0.316mg 0.043mg 0%
Threonine 1.237mg 0.138mg 0%
Isoleucine 1.3mg 0.19mg 0%
Leucine 2.293mg 0.365mg 0%
Lysine 2.59mg 0.137mg 0%
Methionine 0.835mg 0.086mg 0%
Phenylalanine 1.101mg 0.24mg 0%
Valine 1.453mg 0.22mg 0%
Histidine 0.83mg 0.121mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +521.4%
Contains more OtherOther +1544%
Contains more FatsFats +60.5%
Contains more CarbsCarbs +∞%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +139.1%
Contains more Poly. FatPolyunsaturated fat +37%
~equal in Saturated fat ~0.419g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.