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  6. Skipjack tuna vs. Macadamia

Skipjack tuna vs. Macadamia — In-Depth Nutrition Comparison

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Differences between skipjack tuna and macadamia

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, and vitamin B6; however, macadamia is richer in manganese, vitamin B1, copper, fiber, and iron.
  • Macadamia's daily need coverage for manganese is 179% higher.
  • Skipjack tuna has less saturated fat.

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Nuts, macadamia nuts, raw.

Infographic

Skipjack tuna vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more PotassiumPotassium +41.8%
Contains more PhosphorusPhosphorus +51.6%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +195.5%
Contains more CalciumCalcium +129.7%
Contains more IronIron +130.6%
Contains more CopperCopper +587.3%
Contains more ZincZinc +23.8%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +21642.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +658.4%
Contains more Vitamin B6Vitamin B6 +256.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +3044.7%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B5Vitamin B5 +56.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~11µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Macadamia DV% diff.
Manganese 0.019mg 4.131mg 179%
Monounsaturated fat 0.243g 58.877g 147%
Fats 1.29g 75.77g 115%
Vitamin B3 18.756mg 2.473mg 102%
Vitamin B1 0.038mg 1.195mg 96%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 3.6µg 79%
Copper 0.11mg 0.756mg 72%
Vitamin B6 0.981mg 0.275mg 54%
Saturated fat 0.42g 12.061g 53%
Protein 28.21g 7.91g 41%
Fiber 0g 8.6g 34%
Calories 132kcal 718kcal 29%
Iron 1.6mg 3.69mg 26%
Magnesium 44mg 130mg 20%
Cholesterol 60mg 0mg 20%
Phosphorus 285mg 188mg 14%
Polyunsaturated fat 0.403g 1.502g 7%
Potassium 522mg 368mg 5%
Calcium 37mg 85mg 5%
Vitamin B5 0.485mg 0.758mg 5%
Carbs 0g 13.82g 5%
Vitamin E 0.54mg 4%
Vitamin B2 0.122mg 0.162mg 3%
Zinc 1.05mg 1.3mg 2%
Sodium 47mg 5mg 2%
Vitamin A 18µg 0µg 2%
Vitamin C 1mg 1.2mg 0%
Net carbs 0g 5.22g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Folate 10µg 11µg 0%
Tryptophan 0.316mg 0.067mg 0%
Threonine 1.237mg 0.37mg 0%
Isoleucine 1.3mg 0.314mg 0%
Leucine 2.293mg 0.602mg 0%
Lysine 2.59mg 0.018mg 0%
Methionine 0.835mg 0.023mg 0%
Phenylalanine 1.101mg 0.665mg 0%
Valine 1.453mg 0.363mg 0%
Histidine 0.83mg 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +256.6%
Contains more WaterWater +4479.4%
Contains more OtherOther +621.1%
Contains more FatsFats +5773.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +24129.2%
Contains more Poly. FatPolyunsaturated fat +272.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.