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  6. Skipjack tuna vs. Perch

Skipjack tuna vs. Perch — In-Depth Nutrition Comparison

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Differences between skipjack tuna and perch

  • Skipjack tuna is higher in vitamin B3, vitamin B6, selenium, iron, and potassium; however, perch is richer in manganese, copper, vitamin B5, and calcium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 105% higher.
  • Skipjack tuna has 7 times more vitamin B6 than perch. While skipjack tuna has 0.981mg of vitamin B6, perch has only 0.14mg.
  • Skipjack tuna has less cholesterol.

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.

Infographic

Skipjack tuna vs Perch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Perch
Perch
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 30% 44% 64% 39% 110% 10% 117% 88%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +37.9%
Contains less SodiumSodium -40.5%
Contains more SeleniumSelenium +190.7%
Contains more CalciumCalcium +175.7%
Contains more CopperCopper +74.5%
Contains more ZincZinc +36.2%
Contains more ManganeseManganese +4636.8%
~equal in Phosphorus ~257mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Perch
Perch
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3.3% 0% 0% 20% 28% 36% 52% 32% 275% 0% 4.5% 0%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B3Vitamin B3 +887.2%
Contains more Vitamin B6Vitamin B6 +600.7%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B5Vitamin B5 +79.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.12mg
~equal in Vitamin B12 ~2.2µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Perch DV% diff.
Vitamin B3 18.756mg 1.9mg 105%
Vitamin B6 0.981mg 0.14mg 65%
Selenium 46.8µg 16.1µg 56%
Manganese 0.019mg 0.9mg 38%
Cholesterol 60mg 115mg 18%
Copper 0.11mg 0.192mg 9%
Vitamin B5 0.485mg 0.87mg 8%
Calcium 37mg 102mg 7%
Protein 28.21g 24.86g 7%
Iron 1.6mg 1.16mg 6%
Potassium 522mg 344mg 5%
Vitamin B1 0.038mg 0.08mg 4%
Phosphorus 285mg 257mg 4%
Zinc 1.05mg 1.43mg 3%
Saturated fat 0.42g 0.237g 1%
Folate 10µg 6µg 1%
Calories 132kcal 117kcal 1%
Vitamin A 18µg 10µg 1%
Sodium 47mg 79mg 1%
Magnesium 44mg 38mg 1%
Vitamin C 1mg 1.7mg 1%
Fats 1.29g 1.18g 0%
Vitamin B2 0.122mg 0.12mg 0%
Vitamin B12 2.19µg 2.2µg 0%
Monounsaturated fat 0.243g 0.195g 0%
Polyunsaturated fat 0.403g 0.472g 0%
Tryptophan 0.316mg 0.278mg 0%
Threonine 1.237mg 1.09mg 0%
Isoleucine 1.3mg 1.145mg 0%
Leucine 2.293mg 2.02mg 0%
Lysine 2.59mg 2.283mg 0%
Methionine 0.835mg 0.736mg 0%
Phenylalanine 1.101mg 0.97mg 0%
Valine 1.453mg 1.281mg 0%
Histidine 0.83mg 0.732mg 0%
Omega-3 - EPA 0.091g 0.101g N/A
Omega-3 - DHA 0.237g 0.223g N/A
Omega-3 - DPA 0.017g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Perch
Perch
1
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Contains more ProteinProtein +13.5%
Contains more OtherOther +1057.7%
Contains more WaterWater +17.6%
~equal in Fats ~1.18g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Perch
Perch
2
26% 22% 52%
Saturated fat: Sat. Fat 0.237 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.472 g
Contains more Mono. FatMonounsaturated fat +24.6%
Contains less Sat. FatSaturated fat -43.6%
Contains more Poly. FatPolyunsaturated fat +17.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.