Skipjack tuna vs. Perch — In-Depth Nutrition Comparison
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Differences between Skipjack tuna and Perch
- Skipjack tuna is higher in Vitamin B3, Vitamin B6, Selenium, Iron, and Potassium, however, Perch is richer in Manganese, Copper, Vitamin B5, and Calcium.
- Skipjack tuna's daily need coverage for Vitamin B3 is 105% higher.
- Skipjack tuna has 7 times more Vitamin B6 than Perch. While Skipjack tuna has 0.981mg of Vitamin B6, Perch has only 0.14mg.
- Skipjack tuna has less Cholesterol.
The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +37.9% |
| Contains less SodiumSodium | -40.5% |
| Contains more SeleniumSelenium | +190.7% |
| Contains more CalciumCalcium | +175.7% |
| Contains more CopperCopper | +74.5% |
| Contains more ZincZinc | +36.2% |
| Contains more ManganeseManganese | +4636.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +887.2% |
| Contains more Vitamin B6Vitamin B6 | +600.7% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +79.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
| Contains more ProteinProtein | +13.5% |
| Contains more OtherOther | +1057.7% |
| Contains more WaterWater | +17.6% |
~equal in
Fats
~1.18g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated Fat:
Sat. Fat
0.237 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.472 g
| Contains more Mono. FatMonounsaturated Fat | +24.6% |
| Contains less Sat. FatSaturated Fat | -43.6% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 132kcal | 117kcal |
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| Protein | 28.21g | 24.86g |
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| Fats | 1.29g | 1.18g |
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| Vitamin C | 1mg | 1.7mg |
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| Cholesterol | 60mg | 115mg |
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| Magnesium | 44mg | 38mg |
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| Calcium | 37mg | 102mg |
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| Potassium | 522mg | 344mg |
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| Iron | 1.6mg | 1.16mg |
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| Copper | 0.11mg | 0.192mg |
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| Zinc | 1.05mg | 1.43mg |
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| Phosphorus | 285mg | 257mg |
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| Sodium | 47mg | 79mg |
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| Vitamin A | 60IU | 32IU |
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| Vitamin A | 18µg | 10µg |
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| Manganese | 0.019mg | 0.9mg |
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| Selenium | 46.8µg | 16.1µg |
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| Vitamin B1 | 0.038mg | 0.08mg |
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| Vitamin B2 | 0.122mg | 0.12mg |
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| Vitamin B3 | 18.756mg | 1.9mg |
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| Vitamin B5 | 0.485mg | 0.87mg |
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| Vitamin B6 | 0.981mg | 0.14mg |
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| Vitamin B12 | 2.19µg | 2.2µg |
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| Folate | 10µg | 6µg |
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| Saturated Fat | 0.42g | 0.237g |
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| Monounsaturated Fat | 0.243g | 0.195g |
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| Polyunsaturated fat | 0.403g | 0.472g |
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| Tryptophan | 0.316mg | 0.278mg |
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| Threonine | 1.237mg | 1.09mg |
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| Isoleucine | 1.3mg | 1.145mg |
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| Leucine | 2.293mg | 2.02mg |
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| Lysine | 2.59mg | 2.283mg |
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| Methionine | 0.835mg | 0.736mg |
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| Phenylalanine | 1.101mg | 0.97mg |
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| Valine | 1.453mg | 1.281mg |
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| Histidine | 0.83mg | 0.732mg |
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| Omega-3 - EPA | 0.091g | 0.101g |
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| Omega-3 - DHA | 0.237g | 0.223g |
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| Omega-3 - DPA | 0.017g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
35%
Minerals Daily Need Coverage Score
60%
56%
Comparison summary
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Perch is lower in Saturated Fat (difference - 0.183g)
Which food is cheaper?
Perch is cheaper (difference - $8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.