Skipjack tuna vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are skipjack tuna and Peruvian groundcherry different?
- Skipjack tuna is richer in vitamin B3, vitamin B12, phosphorus, iron, and vitamin B2, while Peruvian groundcherry is higher in vitamin A, vitamin C, and vitamin B1.
- Skipjack tuna covers your daily need for vitamin B3, 100% more than Peruvian groundcherry.
- Peruvian groundcherry is lower in cholesterol.
- Peruvian groundcherry has a higher glycemic index (35) than skipjack tuna (0).
Fish, tuna, skipjack, fresh, cooked, dry heat and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +612.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +569.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +189.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1384.7% |
| Contains more FatsFats | +84.3% |
| Contains more OtherOther | +927.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 18.756mg | 2.8mg | 100% |
| Vitamin B12 | 2.19µg | 0µg | 91% |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.981mg | 75% | |
| Protein | 28.21g | 1.9g | 53% |
| Phosphorus | 285mg | 40mg | 35% |
| Cholesterol | 60mg | 0mg | 20% |
| Potassium | 522mg | 15% | |
| Copper | 0.11mg | 12% | |
| Vitamin C | 1mg | 11mg | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Magnesium | 44mg | 10% | |
| Zinc | 1.05mg | 10% | |
| Iron | 1.6mg | 1mg | 8% |
| Vitamin B2 | 0.122mg | 0.04mg | 6% |
| Vitamin B1 | 0.038mg | 0.11mg | 6% |
| Calories | 132kcal | 53kcal | 4% |
| Carbs | 0g | 11.2g | 4% |
| Calcium | 37mg | 9mg | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Vitamin A | 18µg | 36µg | 2% |
| Sodium | 47mg | 2% | |
| Saturated fat | 0.42g | 2% | |
| Manganese | 0.019mg | 1% | |
| Fats | 1.29g | 0.7g | 1% |
| Monounsaturated fat | 0.243g | 1% | |
| Net carbs | 0g | 11.2g | N/A |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
11%
Minerals Daily Need Coverage Score
60%
6%
Comparison summary
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0.42g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.