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  6. Skipjack tuna vs. Poppy seed

Skipjack tuna vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between Skipjack tuna and Poppy seed

  • Skipjack tuna has more Vitamin B3, and Vitamin B12, while Poppy seed has more Manganese, Copper, Calcium, Iron, Phosphorus, Fiber, Magnesium, and Vitamin B1.
  • Poppy seed covers your daily need of Manganese 291% more than Skipjack tuna.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Spices, poppy seed.

Infographic

Skipjack tuna vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
1
:
9
Poppy seed
Poppy seed
Contains more Selenium +246.7%
Contains more Calcium +3786.5%
Contains more Iron +510%
Contains more Magnesium +688.6%
Contains more Phosphorus +205.3%
Contains more Potassium +37.7%
Contains less Sodium -44.7%
Contains more Zinc +652.4%
Contains more Copper +1379.1%
Contains more Manganese +35200%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains more Selenium +246.7%
Contains more Calcium +3786.5%
Contains more Iron +510%
Contains more Magnesium +688.6%
Contains more Phosphorus +205.3%
Contains more Potassium +37.7%
Contains less Sodium -44.7%
Contains more Zinc +652.4%
Contains more Copper +1379.1%
Contains more Manganese +35200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
6
:
5
Poppy seed
Poppy seed
Contains more Vitamin A +∞%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +1993.3%
Contains more Vitamin B5 +49.7%
Contains more Vitamin B6 +297.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2147.4%
Contains more Folate +720%
Equal in Vitamin C - 1
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +1993.3%
Contains more Vitamin B5 +49.7%
Contains more Vitamin B6 +297.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2147.4%
Contains more Folate +720%
Equal in Vitamin C - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
3
:
2
Poppy seed
Poppy seed
Contains more Protein +56.8%
Contains more Water +946.7%
Contains more Other +29%
Contains more Fats +3121.7%
Contains more Carbs +∞%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Protein +56.8%
Contains more Water +946.7%
Contains more Other +29%
Contains more Fats +3121.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
1
:
2
Poppy seed
Poppy seed
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +2361.7%
Contains more Polyunsaturated fat +6989.1%
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +2361.7%
Contains more Polyunsaturated fat +6989.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Poppy seed
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Poppy seed Opinion
Net carbs 0g 8.63g Poppy seed
Protein 28.21g 17.99g Skipjack tuna
Fats 1.29g 41.56g Poppy seed
Carbs 0g 28.13g Poppy seed
Calories 132kcal 525kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g Skipjack tuna
Fiber 0g 19.5g Poppy seed
Calcium 37mg 1438mg Poppy seed
Iron 1.6mg 9.76mg Poppy seed
Magnesium 44mg 347mg Poppy seed
Phosphorus 285mg 870mg Poppy seed
Potassium 522mg 719mg Poppy seed
Sodium 47mg 26mg Poppy seed
Zinc 1.05mg 7.9mg Poppy seed
Copper 0.11mg 1.627mg Poppy seed
Manganese 0.019mg 6.707mg Poppy seed
Selenium 46.8µg 13.5µg Skipjack tuna
Vitamin A 60IU 0IU Skipjack tuna
Vitamin A RAE 18µg 0µg Skipjack tuna
Vitamin E 1.77mg Poppy seed
Vitamin C 1mg 1mg
Vitamin B1 0.038mg 0.854mg Poppy seed
Vitamin B2 0.122mg 0.1mg Skipjack tuna
Vitamin B3 18.756mg 0.896mg Skipjack tuna
Vitamin B5 0.485mg 0.324mg Skipjack tuna
Vitamin B6 0.981mg 0.247mg Skipjack tuna
Folate 10µg 82µg Poppy seed
Vitamin B12 2.19µg 0µg Skipjack tuna
Tryptophan 0.316mg 0.184mg Skipjack tuna
Threonine 1.237mg 0.686mg Skipjack tuna
Isoleucine 1.3mg 0.819mg Skipjack tuna
Leucine 2.293mg 1.321mg Skipjack tuna
Lysine 2.59mg 0.952mg Skipjack tuna
Methionine 0.835mg 0.502mg Skipjack tuna
Phenylalanine 1.101mg 0.758mg Skipjack tuna
Valine 1.453mg 1.095mg Skipjack tuna
Histidine 0.83mg 0.471mg Skipjack tuna
Cholesterol 60mg 0mg Poppy seed
Saturated Fat 0.42g 4.517g Skipjack tuna
Omega-3 - DHA 0.237g 0g Skipjack tuna
Omega-3 - EPA 0.091g 0g Skipjack tuna
Omega-3 - DPA 0.017g 0g Skipjack tuna
Monounsaturated Fat 0.243g 5.982g Poppy seed
Polyunsaturated fat 0.403g 28.569g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
36%
Poppy seed
Minerals Daily Need Coverage Score
60%
Skipjack tuna
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 4.097g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $5.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.