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  6. Skipjack tuna vs. Poppy seed

Skipjack tuna vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between skipjack tuna and poppy seed

  • Skipjack tuna has more vitamin B3 and vitamin B12, while poppy seed has more manganese, copper, calcium, iron, phosphorus, fiber, magnesium, and vitamin B1.
  • Poppy seed covers your daily need for manganese, 291% more than skipjack tuna.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Spices, poppy seed.

Infographic

Skipjack tuna vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +246.7%
Contains more MagnesiumMagnesium +688.6%
Contains more CalciumCalcium +3786.5%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +510%
Contains more CopperCopper +1379.1%
Contains more ZincZinc +652.4%
Contains more PhosphorusPhosphorus +205.3%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +35200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B3Vitamin B3 +1993.3%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin B6Vitamin B6 +297.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +2147.4%
Contains more FolateFolate +720%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Poppy seed DV% diff.
Manganese 0.019mg 6.707mg 291%
Polyunsaturated fat 0.403g 28.569g 188%
Copper 0.11mg 1.627mg 169%
Calcium 37mg 1438mg 140%
Vitamin B3 18.756mg 0.896mg 112%
Iron 1.6mg 9.76mg 102%
Vitamin B12 2.19µg 0µg 91%
Phosphorus 285mg 870mg 84%
Fiber 0g 19.5g 78%
Magnesium 44mg 347mg 72%
Vitamin B1 0.038mg 0.854mg 68%
Fats 1.29g 41.56g 62%
Zinc 1.05mg 7.9mg 62%
Selenium 46.8µg 13.5µg 61%
Vitamin B6 0.981mg 0.247mg 56%
Protein 28.21g 17.99g 20%
Calories 132kcal 525kcal 20%
Cholesterol 60mg 0mg 20%
Saturated fat 0.42g 4.517g 19%
Folate 10µg 82µg 18%
Monounsaturated fat 0.243g 5.982g 14%
Vitamin E 1.77mg 12%
Carbs 0g 28.13g 9%
Potassium 522mg 719mg 6%
Vitamin B5 0.485mg 0.324mg 3%
Vitamin A 18µg 0µg 2%
Vitamin B2 0.122mg 0.1mg 2%
Choline 8.8mg 2%
Sodium 47mg 26mg 1%
Vitamin C 1mg 1mg 0%
Net carbs 0g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.316mg 0.184mg 0%
Threonine 1.237mg 0.686mg 0%
Isoleucine 1.3mg 0.819mg 0%
Leucine 2.293mg 1.321mg 0%
Lysine 2.59mg 0.952mg 0%
Methionine 0.835mg 0.502mg 0%
Phenylalanine 1.101mg 0.758mg 0%
Valine 1.453mg 1.095mg 0%
Histidine 0.83mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +56.8%
Contains more WaterWater +946.7%
Contains more OtherOther +29%
Contains more FatsFats +3121.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +2361.7%
Contains more Poly. FatPolyunsaturated fat +6989.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.