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Skipjack tuna vs. Praline — In-Depth Nutrition Comparison

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What are the main differences between skipjack tuna and praline?

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus, yet praline is richer in manganese, copper, fiber, and vitamin B1.
  • Skipjack tuna's daily need coverage for vitamin B3 is 115% higher.
  • Praline contains less cholesterol.
  • Skipjack tuna has a lower glycemic index than praline.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Candies, praline, prepared-from-recipe types in this comparison.

Infographic

Skipjack tuna vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +140.6%
Contains more IronIron +24%
Contains more PhosphorusPhosphorus +174%
Contains more SeleniumSelenium +2500%
Contains more MagnesiumMagnesium +11.4%
Contains more CalciumCalcium +16.2%
Contains more CopperCopper +349.1%
Contains more ZincZinc +59%
Contains more ManganeseManganese +8752.6%
~equal in Sodium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +130.2%
Contains more Vitamin B3Vitamin B3 +4419.5%
Contains more Vitamin B5Vitamin B5 +46.1%
Contains more Vitamin B6Vitamin B6 +1174%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +434.2%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +754.8%
Contains more WaterWater +501.2%
Contains more OtherOther +867.1%
Contains more FatsFats +1907.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +5942.4%
Contains more Poly. FatPolyunsaturated fat +1830%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Praline
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Praline DV% diff.
Vitamin B3 18.756mg 0.415mg 115%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 1.8µg 82%
Manganese 0.019mg 1.682mg 72%
Vitamin B6 0.981mg 0.077mg 70%
Protein 28.21g 3.3g 50%
Polyunsaturated fat 0.403g 7.778g 49%
Copper 0.11mg 0.494mg 43%
Fats 1.29g 25.9g 38%
Monounsaturated fat 0.243g 14.683g 36%
Phosphorus 285mg 104mg 26%
Carbs 0g 59.59g 20%
Cholesterol 60mg 0mg 20%
Calories 132kcal 485kcal 18%
Fiber 0g 3.5g 14%
Vitamin B1 0.038mg 0.203mg 14%
Potassium 522mg 217mg 9%
Saturated fat 0.42g 2.224g 8%
Zinc 1.05mg 1.67mg 6%
Vitamin B2 0.122mg 0.053mg 5%
Iron 1.6mg 1.29mg 4%
Vitamin E 0.5mg 3%
Vitamin B5 0.485mg 0.332mg 3%
Vitamin A 18µg 1µg 2%
Calcium 37mg 43mg 1%
Vitamin K 1.3µg 1%
Folate 10µg 6µg 1%
Magnesium 44mg 49mg 1%
Vitamin C 1mg 0.3mg 1%
Net carbs 0g 56.09g N/A
Sugar 55.79g N/A
Sodium 47mg 48mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Skipjack tuna
10%
Praline
Minerals Daily Need Coverage Score
60%
Skipjack tuna
61%
Praline

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Skipjack tuna
Skipjack tuna is lower in Saturated fat (difference - 1.804g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.