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  6. Skipjack tuna vs. Quince

Skipjack tuna vs. Quince — In-Depth Nutrition Comparison

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What are the main differences between skipjack tuna and quince?

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and zinc, yet quince is richer in vitamin C.
  • Skipjack tuna's daily need coverage for vitamin B3 is 116% higher.
  • Quince contains less cholesterol.
  • Skipjack tuna has a lower glycemic index than quince.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Quinces, raw types in this comparison.

Infographic

Skipjack tuna vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +165%
Contains more IronIron +128.6%
Contains more ZincZinc +2525%
Contains more PhosphorusPhosphorus +1576.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +7700%
Contains more CopperCopper +18.2%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +306.7%
Contains more Vitamin B3Vitamin B3 +9278%
Contains more Vitamin B5Vitamin B5 +498.8%
Contains more Vitamin B6Vitamin B6 +2352.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +1400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Quince DV% diff.
Vitamin B3 18.756mg 0.2mg 116%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.6µg 84%
Vitamin B6 0.981mg 0.04mg 72%
Protein 28.21g 0.4g 56%
Phosphorus 285mg 17mg 38%
Cholesterol 60mg 0mg 20%
Vitamin C 1mg 15mg 16%
Iron 1.6mg 0.7mg 11%
Potassium 522mg 197mg 10%
Magnesium 44mg 8mg 9%
Zinc 1.05mg 0.04mg 9%
Vitamin B5 0.485mg 0.081mg 8%
Fiber 0g 1.9g 8%
Vitamin B2 0.122mg 0.03mg 7%
Carbs 0g 15.3g 5%
Calories 132kcal 57kcal 4%
Calcium 37mg 11mg 3%
Vitamin A 18µg 2µg 2%
Vitamin B1 0.038mg 0.02mg 2%
Sodium 47mg 4mg 2%
Copper 0.11mg 0.13mg 2%
Fats 1.29g 0.1g 2%
Folate 10µg 3µg 2%
Saturated fat 0.42g 0.01g 2%
Polyunsaturated fat 0.403g 0.05g 2%
Manganese 0.019mg 1%
Monounsaturated fat 0.243g 0.036g 1%
Net carbs 0g 13.4g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +6952.5%
Contains more FatsFats +1190%
Contains more OtherOther +1955%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +575%
Contains more Poly. FatPolyunsaturated fat +706%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.