Skipjack tuna vs. Rockfish — In-Depth Nutrition Comparison
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Differences between skipjack tuna and rockfish
- Skipjack tuna is higher in vitamin B3, vitamin B6, vitamin B12, iron, copper, zinc, and phosphorus; however, rockfish is richer in selenium and vitamin B2.
- Skipjack tuna's daily need coverage for vitamin B3 is 99% higher.
- Skipjack tuna has 4 times more iron than rockfish. While skipjack tuna has 1.6mg of iron, rockfish has only 0.36mg.
The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +168.3% |
| Contains more ZincZinc | +144.2% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains less SodiumSodium | -47.2% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B1Vitamin B1 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +547.4% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +307.1% |
| Contains more Vitamin B12Vitamin B12 | +37.7% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
22.23 g
Fats:
1.62 g
Carbs:
0 g
Water:
74.67 g
Other:
1.48 g
| Contains more ProteinProtein | +26.9% |
| Contains more OtherOther | +455.4% |
| Contains more FatsFats | +25.6% |
| Contains more WaterWater | +19.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.466 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +91.8% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
~equal in
Saturated fat
~0.42g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price |
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| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 18.756mg | 2.897mg | 99% |
| Vitamin B6 | 0.981mg | 0.241mg | 57% |
| Selenium | 46.8µg | 76.2µg | 53% |
| Vitamin B12 | 2.19µg | 1.59µg | 25% |
| Vitamin D | 183IU | 23% | |
| Vitamin D | 4.6µg | 23% | |
| Iron | 1.6mg | 0.36mg | 16% |
| Choline | 78.7mg | 14% | |
| Protein | 28.21g | 22.23g | 12% |
| Vitamin B2 | 0.122mg | 0.226mg | 8% |
| Copper | 0.11mg | 0.041mg | 8% |
| Zinc | 1.05mg | 0.43mg | 6% |
| Phosphorus | 285mg | 248mg | 5% |
| Vitamin E | 0.44mg | 3% | |
| Magnesium | 44mg | 33mg | 3% |
| Sodium | 47mg | 89mg | 2% |
| Potassium | 522mg | 467mg | 2% |
| Calcium | 37mg | 17mg | 2% |
| Vitamin B5 | 0.485mg | 0.404mg | 2% |
| Monounsaturated fat | 0.243g | 0.466g | 1% |
| Polyunsaturated fat | 0.403g | 0.485g | 1% |
| Calories | 132kcal | 109kcal | 1% |
| Vitamin B1 | 0.038mg | 0.027mg | 1% |
| Vitamin A | 18µg | 5µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 1.29g | 1.62g | 1% |
| Cholesterol | 60mg | 61mg | 0% |
| Manganese | 0.019mg | 0.013mg | 0% |
| Folate | 10µg | 10µg | 0% |
| Trans fat | 0.025g | N/A | |
| Saturated fat | 0.42g | 0.42g | 0% |
| Tryptophan | 0.316mg | 0.296mg | 0% |
| Threonine | 1.237mg | 1.014mg | 0% |
| Isoleucine | 1.3mg | 1.06mg | 0% |
| Leucine | 2.293mg | 1.835mg | 0% |
| Lysine | 2.59mg | 2.188mg | 0% |
| Methionine | 0.835mg | 0.707mg | 0% |
| Phenylalanine | 1.101mg | 0.935mg | 0% |
| Valine | 1.453mg | 1.106mg | 0% |
| Histidine | 0.83mg | 0.502mg | 0% |
| Omega-3 - EPA | 0.091g | 0.107g | N/A |
| Omega-3 - DHA | 0.237g | 0.238g | N/A |
| Omega-3 - DPA | 0.017g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
40%
Minerals Daily Need Coverage Score
60%
64%
Comparison summary
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 42mg)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is cheaper?
Rockfish is cheaper (difference - $8)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.42 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.