Skipjack tuna vs. Sea cucumber — In-Depth Nutrition Comparison
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Significant differences between skipjack tuna and sea cucumber
- Skipjack tuna is richer in vitamin B3 and iron, while sea cucumber is higher in vitamin B2.
- Skipjack tuna covers your daily vitamin B3 needs 97% more than sea cucumber.
- Skipjack tuna has 3 times more iron than sea cucumber. Skipjack tuna has 1.6mg of iron, while sea cucumber has 0.6mg.
Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +486.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +670.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 3.2mg | 97% |
| Vitamin B12 | 2.19µg | 91% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.981mg | 75% | |
| Vitamin B2 | 0.122mg | 0.94mg | 63% |
| Phosphorus | 285mg | 41% | |
| Protein | 28.21g | 13g | 30% |
| Cholesterol | 60mg | 20% | |
| Potassium | 522mg | 15% | |
| Iron | 1.6mg | 0.6mg | 13% |
| Copper | 0.11mg | 12% | |
| Vitamin B5 | 0.485mg | 10% | |
| Magnesium | 44mg | 10% | |
| Zinc | 1.05mg | 10% | |
| Calories | 132kcal | 56kcal | 4% |
| Polyunsaturated fat | 0.403g | 3% | |
| Folate | 10µg | 3% | |
| Vitamin A | 18µg | 2% | |
| Sodium | 47mg | 2% | |
| Saturated fat | 0.42g | 2% | |
| Manganese | 0.019mg | 1% | |
| Vitamin B1 | 0.038mg | 0.05mg | 1% |
| Calcium | 37mg | 30mg | 1% |
| Vitamin C | 1mg | 1% | |
| Fats | 1.29g | 0.4g | 1% |
| Monounsaturated fat | 0.243g | 1% | |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +117% |
| Contains more FatsFats | +222.5% |
| Contains more OtherOther | +39.3% |
| Contains more WaterWater | +29.6% |
~equal in
Carbs
~0g
