Skipjack tuna vs. Shark — In-Depth Nutrition Comparison
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A recap on differences between Skipjack tuna and Shark
- Skipjack tuna has more Vitamin B3, Vitamin B6, Vitamin B12, Selenium, Phosphorus, Potassium, Iron, Copper, and Zinc, however, Shark is higher in Vitamin A RAE.
- Skipjack tuna covers your daily Vitamin B3 needs 99% more than Shark.
- Shark contains 3 times less Copper than Skipjack tuna. Skipjack tuna contains 0.11mg of Copper, while Shark contains 0.033mg.
Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+90.5%
Contains
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Phosphorus
+35.7%
Contains
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Potassium
+226.3%
Contains
less
Sodium
-40.5%
Contains
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Zinc
+144.2%
Contains
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Copper
+233.3%
Contains
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Manganese
+26.7%
Contains
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Selenium
+28.2%
Contains
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Magnesium
+11.4%
Equal in Calcium - 34
Contains
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Iron
+90.5%
Contains
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Phosphorus
+35.7%
Contains
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Potassium
+226.3%
Contains
less
Sodium
-40.5%
Contains
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Zinc
+144.2%
Contains
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Copper
+233.3%
Contains
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Manganese
+26.7%
Contains
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Selenium
+28.2%
Contains
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Magnesium
+11.4%
Equal in Calcium - 34
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+96.8%
Contains
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Vitamin B3
+538.4%
Contains
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Vitamin B6
+145.3%
Contains
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Folate
+233.3%
Contains
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Vitamin B12
+47%
Contains
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Vitamin A
+288.3%
Contains
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Vitamin B1
+10.5%
Contains
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Vitamin B5
+43.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+96.8%
Contains
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Vitamin B3
+538.4%
Contains
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Vitamin B6
+145.3%
Contains
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Folate
+233.3%
Contains
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Vitamin B12
+47%
Contains
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Vitamin A
+288.3%
Contains
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Vitamin B1
+10.5%
Contains
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Vitamin B5
+43.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34.5%
Contains
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Other
+783.9%
Contains
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Fats
+249.6%
Contains
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Water
+18.1%
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Contains
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Protein
+34.5%
Contains
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Other
+783.9%
Contains
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Fats
+249.6%
Contains
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Water
+18.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.6%
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Monounsaturated Fat
+644%
Contains
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Polyunsaturated fat
+196.5%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
0.925 g
Monounsaturated Fat:
1.808 g
Polyunsaturated fat:
1.195 g
Contains
less
Saturated Fat
-54.6%
Contains
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Monounsaturated Fat
+644%
Contains
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Polyunsaturated fat
+196.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 28.21g | 20.98g |
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| Fats | 1.29g | 4.51g |
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| Calories | 132kcal | 130kcal |
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| Calcium | 37mg | 34mg |
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| Iron | 1.6mg | 0.84mg |
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| Magnesium | 44mg | 49mg |
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| Phosphorus | 285mg | 210mg |
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| Potassium | 522mg | 160mg |
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| Sodium | 47mg | 79mg |
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| Zinc | 1.05mg | 0.43mg |
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| Copper | 0.11mg | 0.033mg |
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| Manganese | 0.019mg | 0.015mg |
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| Selenium | 46.8µg | 36.5µg |
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| Vitamin A | 60IU | 233IU |
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| Vitamin A RAE | 18µg | 70µg |
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| Vitamin E | 1mg |
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| Vitamin D | 24IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.038mg | 0.042mg |
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| Vitamin B2 | 0.122mg | 0.062mg |
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| Vitamin B3 | 18.756mg | 2.938mg |
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| Vitamin B5 | 0.485mg | 0.695mg |
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| Vitamin B6 | 0.981mg | 0.4mg |
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| Folate | 10µg | 3µg |
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| Vitamin B12 | 2.19µg | 1.49µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.316mg | 0.235mg |
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| Threonine | 1.237mg | 0.92mg |
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| Isoleucine | 1.3mg | 0.967mg |
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| Leucine | 2.293mg | 1.705mg |
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| Lysine | 2.59mg | 1.926mg |
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| Methionine | 0.835mg | 0.621mg |
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| Phenylalanine | 1.101mg | 0.819mg |
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| Valine | 1.453mg | 1.081mg |
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| Histidine | 0.83mg | 0.618mg |
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| Cholesterol | 60mg | 51mg |
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| Saturated Fat | 0.42g | 0.925g |
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| Omega-3 - DHA | 0.237g | 0.527g |
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| Omega-3 - EPA | 0.091g | 0.316g |
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| Omega-3 - DPA | 0.017g | 0.109g |
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| Monounsaturated Fat | 0.243g | 1.808g |
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| Polyunsaturated fat | 0.403g | 1.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
38%
Minerals Daily Need Coverage Score
60%
41%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 0.505g)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
Shark is cheaper (difference - $8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.