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  6. Skipjack tuna vs. Soft serve

Skipjack tuna vs. Soft serve — In-Depth Nutrition Comparison

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What are the main differences between skipjack tuna and soft serve?

  • Skipjack tuna is richer in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, iron, and potassium, yet soft serve is richer in vitamin A.
  • Skipjack tuna's daily need coverage for vitamin B3 is 117% higher.
  • Skipjack tuna has 20 times more vitamin B6 than soft serve. Skipjack tuna has 0.981mg of vitamin B6, while soft serve has 0.048mg.
  • Skipjack tuna contains less cholesterol.
  • Skipjack tuna has a lower glycemic index than soft serve.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Ice cream, soft serve, chocolate types in this comparison.

Infographic

Skipjack tuna vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +194.9%
Contains more IronIron +661.9%
Contains more CopperCopper +266.7%
Contains more ZincZinc +101.9%
Contains more PhosphorusPhosphorus +145.7%
Contains less SodiumSodium -23%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +1460%
Contains more CalciumCalcium +254.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B3Vitamin B3 +19643.2%
Contains more Vitamin B6Vitamin B6 +1943.8%
Contains more Vitamin B12Vitamin B12 +338%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B2Vitamin B2 +49.2%
~equal in Vitamin B5 ~0.506mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Soft serve DV% diff.
Vitamin B3 18.756mg 0.095mg 117%
Selenium 46.8µg 3µg 80%
Vitamin B6 0.981mg 0.048mg 72%
Vitamin B12 2.19µg 0.5µg 70%
Protein 28.21g 4.1g 48%
Saturated fat 0.42g 7.46g 32%
Phosphorus 285mg 116mg 24%
Fats 1.29g 13g 18%
Iron 1.6mg 0.21mg 17%
Vitamin A 18µg 162µg 16%
Cholesterol 60mg 91mg 10%
Potassium 522mg 177mg 10%
Copper 0.11mg 0.03mg 9%
Calcium 37mg 131mg 9%
Magnesium 44mg 12mg 8%
Monounsaturated fat 0.243g 3.49g 8%
Carbs 0g 22.2g 7%
Choline 26mg 5%
Calories 132kcal 222kcal 5%
Vitamin B2 0.122mg 0.182mg 5%
Zinc 1.05mg 0.52mg 5%
Vitamin D 0.7µg 4%
Vitamin E 0.61mg 4%
Vitamin D 29IU 4%
Fiber 0g 0.7g 3%
Caffeine 2mg 1%
Vitamin B1 0.038mg 0.049mg 1%
Sodium 47mg 61mg 1%
Vitamin K 0.9µg 1%
Manganese 0.019mg 0.005mg 1%
Vitamin C 1mg 0.8mg 0%
Net carbs 0g 21.5g N/A
Sugar 21.16g N/A
Vitamin B5 0.485mg 0.506mg 0%
Folate 10µg 9µg 0%
Polyunsaturated fat 0.403g 0.46g 0%
Tryptophan 0.316mg 0.048mg 0%
Threonine 1.237mg 0.169mg 0%
Isoleucine 1.3mg 0.215mg 0%
Leucine 2.293mg 0.353mg 0%
Lysine 2.59mg 0.296mg 0%
Methionine 0.835mg 0.091mg 0%
Phenylalanine 1.101mg 0.176mg 0%
Valine 1.453mg 0.241mg 0%
Histidine 0.83mg 0.099mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +588%
Contains more OtherOther +813.3%
Contains more FatsFats +907.8%
Contains more CarbsCarbs +∞%
~equal in Water ~59.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +1336.2%
Contains more Poly. FatPolyunsaturated fat +14.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.