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Skipjack tuna vs. Soft serve — In-Depth Nutrition Comparison

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What are the main differences between skipjack tuna and soft serve?

  • Skipjack tuna is richer in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, iron, and potassium, yet soft serve is richer in vitamin A.
  • Skipjack tuna's daily need coverage for vitamin B3 is 117% higher.
  • Skipjack tuna has 20 times more vitamin B6 than soft serve. Skipjack tuna has 0.981mg of vitamin B6, while soft serve has 0.048mg.
  • Skipjack tuna contains less cholesterol.
  • Skipjack tuna has a lower glycemic index than soft serve.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Ice cream, soft serve, chocolate types in this comparison.

Infographic

Skipjack tuna vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +194.9%
Contains more IronIron +661.9%
Contains more CopperCopper +266.7%
Contains more ZincZinc +101.9%
Contains more PhosphorusPhosphorus +145.7%
Contains less SodiumSodium -23%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +1460%
Contains more CalciumCalcium +254.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B3Vitamin B3 +19643.2%
Contains more Vitamin B6Vitamin B6 +1943.8%
Contains more Vitamin B12Vitamin B12 +338%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B2Vitamin B2 +49.2%
~equal in Vitamin B5 ~0.506mg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +588%
Contains more OtherOther +813.3%
Contains more FatsFats +907.8%
Contains more CarbsCarbs +∞%
~equal in Water ~59.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +1336.2%
Contains more Poly. FatPolyunsaturated fat +14.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Soft serve
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Soft serve DV% diff.
Vitamin B3 18.756mg 0.095mg 117%
Selenium 46.8µg 3µg 80%
Vitamin B6 0.981mg 0.048mg 72%
Vitamin B12 2.19µg 0.5µg 70%
Protein 28.21g 4.1g 48%
Saturated fat 0.42g 7.46g 32%
Phosphorus 285mg 116mg 24%
Fats 1.29g 13g 18%
Iron 1.6mg 0.21mg 17%
Vitamin A 18µg 162µg 16%
Cholesterol 60mg 91mg 10%
Potassium 522mg 177mg 10%
Copper 0.11mg 0.03mg 9%
Calcium 37mg 131mg 9%
Magnesium 44mg 12mg 8%
Monounsaturated fat 0.243g 3.49g 8%
Carbs 0g 22.2g 7%
Choline 26mg 5%
Calories 132kcal 222kcal 5%
Vitamin B2 0.122mg 0.182mg 5%
Zinc 1.05mg 0.52mg 5%
Vitamin D 0.7µg 4%
Vitamin E 0.61mg 4%
Vitamin D 29IU 4%
Fiber 0g 0.7g 3%
Caffeine 2mg 1%
Vitamin B1 0.038mg 0.049mg 1%
Sodium 47mg 61mg 1%
Vitamin K 0.9µg 1%
Manganese 0.019mg 0.005mg 1%
Vitamin C 1mg 0.8mg 0%
Net carbs 0g 21.5g N/A
Sugar 21.16g N/A
Vitamin B5 0.485mg 0.506mg 0%
Folate 10µg 9µg 0%
Polyunsaturated fat 0.403g 0.46g 0%
Tryptophan 0.316mg 0.048mg 0%
Threonine 1.237mg 0.169mg 0%
Isoleucine 1.3mg 0.215mg 0%
Leucine 2.293mg 0.353mg 0%
Lysine 2.59mg 0.296mg 0%
Methionine 0.835mg 0.091mg 0%
Phenylalanine 1.101mg 0.176mg 0%
Valine 1.453mg 0.241mg 0%
Histidine 0.83mg 0.099mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Skipjack tuna
20%
Soft serve
Minerals Daily Need Coverage Score
60%
Skipjack tuna
17%
Soft serve

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $8)
Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Skipjack tuna
Skipjack tuna is lower in Saturated fat (difference - 7.04g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.