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  6. Skipjack tuna vs. Soy milk

Skipjack tuna vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and soy milk

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and zinc, while soy milk is higher in manganese.
  • Skipjack tuna covers your daily vitamin B3 needs 114% more than soy milk.
  • Soy milk is lower in cholesterol.
  • Soy milk has a higher glycemic index (37) than skipjack tuna (0).

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Soymilk, original, and vanilla, unfortified.

Infographic

Skipjack tuna vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +342.4%
Contains more IronIron +150%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +448.1%
Contains more SeleniumSelenium +875%
Contains more CopperCopper +16.4%
Contains more ManganeseManganese +1073.7%
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +76.8%
Contains more Vitamin B3Vitamin B3 +3556.1%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +1174%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more FolateFolate +80%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Soy milk DV% diff.
Vitamin B3 18.756mg 0.513mg 114%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 4.8µg 76%
Vitamin B6 0.981mg 0.077mg 70%
Protein 28.21g 3.27g 50%
Phosphorus 285mg 52mg 33%
Cholesterol 60mg 0mg 20%
Potassium 522mg 118mg 12%
Iron 1.6mg 0.64mg 12%
Manganese 0.019mg 0.223mg 9%
Zinc 1.05mg 0.12mg 8%
Magnesium 44mg 25mg 5%
Calories 132kcal 54kcal 4%
Polyunsaturated fat 0.403g 0.961g 4%
Choline 23.6mg 4%
Vitamin B2 0.122mg 0.069mg 4%
Vitamin K 3µg 3%
Copper 0.11mg 0.128mg 2%
Fiber 0g 0.6g 2%
Vitamin B1 0.038mg 0.06mg 2%
Vitamin B5 0.485mg 0.373mg 2%
Carbs 0g 6.28g 2%
Folate 10µg 18µg 2%
Vitamin A 18µg 0µg 2%
Saturated fat 0.42g 0.205g 1%
Fats 1.29g 1.75g 1%
Vitamin E 0.11mg 1%
Calcium 37mg 25mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 5.68g N/A
Sugar 3.99g N/A
Sodium 47mg 51mg 0%
Monounsaturated fat 0.243g 0.401g 0%
Tryptophan 0.316mg 0.038mg 0%
Threonine 1.237mg 0.108mg 0%
Isoleucine 1.3mg 0.114mg 0%
Leucine 2.293mg 0.186mg 0%
Lysine 2.59mg 0.131mg 0%
Methionine 0.835mg 0.027mg 0%
Phenylalanine 1.101mg 0.113mg 0%
Valine 1.453mg 0.117mg 0%
Histidine 0.83mg 0.061mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +762.7%
Contains more OtherOther +1164.6%
Contains more FatsFats +35.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -51.2%
Contains more Mono. FatMonounsaturated fat +65%
Contains more Poly. FatPolyunsaturated fat +138.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.