Skipjack tuna vs Squid as food - In-Depth Nutrition Comparison
How are Skipjack tuna and Squid as food different?
- Skipjack tuna is higher in Vitamin B3, and Vitamin B6, however Squid as food is richer in Vitamin B12, Vitamin B2, Iron, Copper, Selenium, and Phosphorus.
- Daily need coverage for Vitamin B12 from Squid as food is 134% higher.
- Skipjack tuna contains 9 times more Vitamin B3 than Squid as food. While Skipjack tuna contains 18.756mg of Vitamin B3, Squid as food contains only 2.189mg.
- Skipjack tuna has less Cholesterol.
Fish, tuna, skipjack, fresh, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|