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Skipjack tuna vs Surimi - In-Depth Nutrition Comparison

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How are Skipjack tuna and Surimi different?

  • Skipjack tuna has more Vitamin B3, Vitamin B6, Selenium, Vitamin B12, Iron, Potassium, Copper, Vitamin B5, and Vitamin B2 than Surimi.
  • Daily need coverage for Vitamin B3 from Skipjack tuna is 116% higher.
  • Skipjack tuna contains 33 times more Vitamin B6 than Surimi. While Skipjack tuna contains 0.981mg of Vitamin B6, Surimi contains only 0.03mg.
  • Surimi has less Cholesterol.

Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, surimi are the varieties used in this article.

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Skipjack tuna vs Surimi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Surimi
Contains more Iron +515.4%
Contains more Calcium +311.1%
Contains more Potassium +366.1%
Contains more Copper +243.8%
Contains more Zinc +218.2%
Contains less Sodium -67.1%
Equal in Magnesium - 43
Equal in Phosphorus - 282
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 12% 47% 32% 37% 29% 123% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 3% 10% 31% 11% 10% 121% 19%
Contains more Iron +515.4%
Contains more Calcium +311.1%
Contains more Potassium +366.1%
Contains more Copper +243.8%
Contains more Zinc +218.2%
Contains less Sodium -67.1%
Equal in Magnesium - 43
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Surimi
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +481%
Contains more Vitamin B3 +8425.5%
Contains more Vitamin B5 +592.9%
Contains more Vitamin B6 +3170%
Contains more Vitamin B12 +36.9%
Contains more Folate +400%
Contains more Vitamin A +11.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 4% 0% 0% 10% 29% 352% 30% 227% 274% 0% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 13% 0% 5% 5% 5% 5% 7% 200% 1% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +481%
Contains more Vitamin B3 +8425.5%
Contains more Vitamin B5 +592.9%
Contains more Vitamin B6 +3170%
Contains more Vitamin B12 +36.9%
Contains more Folate +400%
Contains more Vitamin A +11.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
78
Skipjack tuna
20
Surimi
Mineral Summary Score
43
Skipjack tuna
27
Surimi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Skipjack tuna
91%
Surimi
Carbohydrates
0%
Skipjack tuna
7%
Surimi
Fats
6%
Skipjack tuna
4%
Surimi

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Skipjack tuna Surimi
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.229g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $4)
Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Skipjack tuna Surimi Opinion
Calories 132 99 Skipjack tuna
Protein 28.21 15.18 Skipjack tuna
Fats 1.29 0.9 Skipjack tuna
Vitamin C 1 0 Skipjack tuna
Carbs 0 6.85 Surimi
Cholesterol 60 30 Surimi
Vitamin D
Iron 1.6 0.26 Skipjack tuna
Calcium 37 9 Skipjack tuna
Potassium 522 112 Skipjack tuna
Magnesium 44 43 Skipjack tuna
Sugar 0 Skipjack tuna
Fiber 0 0
Copper 0.11 0.032 Skipjack tuna
Zinc 1.05 0.33 Skipjack tuna
Starch
Phosphorus 285 282 Skipjack tuna
Sodium 47 143 Skipjack tuna
Vitamin A 60 67 Surimi
Vitamin E 0.63 Surimi
Vitamin D
Vitamin B1 0.038 0.02 Skipjack tuna
Vitamin B2 0.122 0.021 Skipjack tuna
Vitamin B3 18.756 0.22 Skipjack tuna
Vitamin B5 0.485 0.07 Skipjack tuna
Vitamin B6 0.981 0.03 Skipjack tuna
Vitamin B12 2.19 1.6 Skipjack tuna
Vitamin K 0.1 Surimi
Folate 10 2 Skipjack tuna
Trans Fat
Saturated Fat 0.42 0.191 Surimi
Monounsaturated Fat 0.243 0.149 Skipjack tuna
Polyunsaturated fat 0.403 0.443 Surimi
Tryptophan 0.316 0.092 Skipjack tuna
Threonine 1.237 0.734 Skipjack tuna
Isoleucine 1.3 0.709 Skipjack tuna
Leucine 2.293 1.202 Skipjack tuna
Lysine 2.59 1.387 Skipjack tuna
Methionine 0.835 0.515 Skipjack tuna
Phenylalanine 1.101 0.595 Skipjack tuna
Valine 1.453 0.77 Skipjack tuna
Histidine 0.83 0.35 Skipjack tuna
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.