Skipjack tuna vs. Swordfish — In-Depth Nutrition Comparison
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Differences between Skipjack tuna and Swordfish
- Skipjack tuna is higher in Vitamin B3, Vitamin B6, Vitamin B12, Iron, and Copper, however, Swordfish is richer in Selenium.
- Skipjack tuna's daily need coverage for Vitamin B3 is 59% higher.
- Skipjack tuna has 6 times more Calcium than Swordfish. While Skipjack tuna has 37mg of Calcium, Swordfish has only 6mg.
- Skipjack tuna has less Cholesterol.
The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.7% |
| Contains more CalciumCalcium | +516.7% |
| Contains more IronIron | +255.6% |
| Contains more CopperCopper | +139.1% |
| Contains more ZincZinc | +34.6% |
| Contains less SodiumSodium | -51.5% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.7% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
| Contains more Vitamin B12Vitamin B12 | +35.2% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +115% |
| Contains more Vitamin B1Vitamin B1 | +134.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more ProteinProtein | +20.3% |
| Contains more OtherOther | +2183.3% |
| Contains more FatsFats | +514.7% |
~equal in
Carbs
~0g
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated Fat:
Sat. Fat
1.911 g
Monounsaturated Fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated Fat | -78% |
| Contains more Mono. FatMonounsaturated Fat | +1358.4% |
| Contains more Poly. FatPolyunsaturated fat | +239.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 132kcal | 172kcal |
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| Protein | 28.21g | 23.45g |
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| Fats | 1.29g | 7.93g |
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| Vitamin C | 1mg | 0mg |
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| Cholesterol | 60mg | 78mg |
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| Vitamin D | 666IU |
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| Magnesium | 44mg | 35mg |
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| Calcium | 37mg | 6mg |
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| Potassium | 522mg | 499mg |
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| Iron | 1.6mg | 0.45mg |
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| Copper | 0.11mg | 0.046mg |
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| Zinc | 1.05mg | 0.78mg |
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| Phosphorus | 285mg | 304mg |
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| Sodium | 47mg | 97mg |
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| Vitamin A | 60IU | 129IU |
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| Vitamin A | 18µg | 43µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 16.6µg |
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| Manganese | 0.019mg | 0.013mg |
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| Selenium | 46.8µg | 68.5µg |
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| Vitamin B1 | 0.038mg | 0.089mg |
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| Vitamin B2 | 0.122mg | 0.063mg |
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| Vitamin B3 | 18.756mg | 9.254mg |
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| Vitamin B5 | 0.485mg | 0.417mg |
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| Vitamin B6 | 0.981mg | 0.615mg |
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| Vitamin B12 | 2.19µg | 1.62µg |
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| Vitamin K | 0.1µg |
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| Folate | 10µg | 2µg |
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| Trans Fat | 0.056g |
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| Choline | 77.5mg |
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| Saturated Fat | 0.42g | 1.911g |
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| Monounsaturated Fat | 0.243g | 3.544g |
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| Polyunsaturated fat | 0.403g | 1.368g |
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| Tryptophan | 0.316mg | 0.265mg |
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| Threonine | 1.237mg | 1.035mg |
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| Isoleucine | 1.3mg | 1.088mg |
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| Leucine | 2.293mg | 1.919mg |
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| Lysine | 2.59mg | 2.168mg |
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| Methionine | 0.835mg | 0.699mg |
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| Phenylalanine | 1.101mg | 0.922mg |
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| Valine | 1.453mg | 1.216mg |
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| Histidine | 0.83mg | 0.695mg |
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| Omega-3 - EPA | 0.091g | 0.127g |
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| Omega-3 - DHA | 0.237g | 0.772g |
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| Omega-3 - DPA | 0.017g | 0.168g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
91%
Minerals Daily Need Coverage Score
60%
64%
Comparison summary
Which food is cheaper?
Swordfish is cheaper (difference - $8)
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 1.491g)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.