Skipjack tuna vs. Teff — In-Depth Nutrition Comparison
Compare
Summary of differences between skipjack tuna and teff
- Skipjack tuna has more vitamin B3, vitamin B12, vitamin B6, phosphorus, and potassium, while teff has more manganese, copper, vitamin B1, and fiber.
- Teff covers your daily need for manganese, 124% more than skipjack tuna.
- The amount of cholesterol in teff is lower.
- Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Teff, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +387.9% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +32.4% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +105.5% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +14952.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +269.7% |
| Contains more Vitamin B3Vitamin B3 | +1963.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +911.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.6% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.019mg | 2.86mg | 124% |
| Vitamin B3 | 18.756mg | 0.909mg | 112% |
| Vitamin B12 | 2.19µg | 0µg | 91% |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.981mg | 0.097mg | 68% |
| Protein | 28.21g | 3.87g | 49% |
| Phosphorus | 285mg | 120mg | 24% |
| Cholesterol | 60mg | 0mg | 20% |
| Copper | 0.11mg | 0.226mg | 13% |
| Potassium | 522mg | 107mg | 12% |
| Vitamin B1 | 0.038mg | 0.183mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Carbs | 0g | 19.86g | 7% |
| Vitamin B2 | 0.122mg | 0.033mg | 7% |
| Iron | 1.6mg | 2.05mg | 6% |
| Polyunsaturated fat | 0.403g | 3% | |
| Calories | 132kcal | 101kcal | 2% |
| Sodium | 47mg | 8mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Folate | 10µg | 18µg | 2% |
| Saturated fat | 0.42g | 2% | |
| Fats | 1.29g | 0.65g | 1% |
| Vitamin C | 1mg | 1% | |
| Magnesium | 44mg | 50mg | 1% |
| Calcium | 37mg | 49mg | 1% |
| Zinc | 1.05mg | 1.11mg | 1% |
| Monounsaturated fat | 0.243g | 1% | |
| Net carbs | 0g | 17.06g | N/A |
| Tryptophan | 0.316mg | 0.041mg | 0% |
| Threonine | 1.237mg | 0.149mg | 0% |
| Isoleucine | 1.3mg | 0.146mg | 0% |
| Leucine | 2.293mg | 0.311mg | 0% |
| Lysine | 2.59mg | 0.109mg | 0% |
| Methionine | 0.835mg | 0.125mg | 0% |
| Phenylalanine | 1.101mg | 0.203mg | 0% |
| Valine | 1.453mg | 0.2mg | 0% |
| Histidine | 0.83mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +628.9% |
| Contains more FatsFats | +98.5% |
| Contains more OtherOther | +1091.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.3% |
