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  6. Skipjack tuna vs. Toffee

Skipjack tuna vs. Toffee — In-Depth Nutrition Comparison

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Summary of differences between skipjack tuna and toffee

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and potassium, while toffee has more vitamin A.
  • Skipjack tuna covers your daily need for vitamin B3, 117% more than toffee.
  • Skipjack tuna contains 109 times more vitamin B6 than toffee. While skipjack tuna contains 0.981mg of vitamin B6, toffee contains only 0.009mg.
  • The amount of cholesterol in skipjack tuna is lower.
  • Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Candies, toffee, prepared-from-recipe.

Infographic

Skipjack tuna vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +923.5%
Contains more IronIron +5233.3%
Contains more CopperCopper +3566.7%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +790.6%
Contains less SodiumSodium -65.2%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +5750%
~equal in Calcium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +79.4%
Contains more Vitamin B3Vitamin B3 +64575.9%
Contains more Vitamin B5Vitamin B5 +261.9%
Contains more Vitamin B6Vitamin B6 +10800%
Contains more Vitamin B12Vitamin B12 +1890.9%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +1672.2%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Toffee DV% diff.
Vitamin B3 18.756mg 0.029mg 117%
Saturated fat 0.42g 20.565g 92%
Vitamin B12 2.19µg 0.11µg 87%
Selenium 46.8µg 0.8µg 84%
Vitamin B6 0.981mg 0.009mg 75%
Protein 28.21g 1.07g 54%
Fats 1.29g 32.75g 48%
Phosphorus 285mg 32mg 36%
Vitamin A 18µg 319µg 33%
Monounsaturated fat 0.243g 8.964g 22%
Carbs 0g 64.72g 22%
Calories 132kcal 560kcal 21%
Iron 1.6mg 0.03mg 20%
Cholesterol 60mg 104mg 15%
Potassium 522mg 51mg 14%
Copper 0.11mg 0.003mg 12%
Magnesium 44mg 4mg 10%
Zinc 1.05mg 0.12mg 8%
Vitamin B5 0.485mg 0.134mg 7%
Vitamin E 0.94mg 6%
Polyunsaturated fat 0.403g 1.222g 5%
Vitamin B2 0.122mg 0.068mg 4%
Sodium 47mg 135mg 4%
Vitamin B1 0.038mg 0.008mg 3%
Vitamin K 2.8µg 2%
Folate 10µg 2µg 2%
Manganese 0.019mg 0.002mg 1%
Vitamin C 1mg 0.2mg 1%
Net carbs 0g 64.72g N/A
Calcium 37mg 34mg 0%
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +2536.4%
Contains more WaterWater +11223.6%
Contains more OtherOther +803.3%
Contains more FatsFats +2438.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +3588.9%
Contains more Poly. FatPolyunsaturated fat +203.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.