Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Skipjack tuna
  5. Compare
  6. Skipjack tuna vs. Tomatillo

Skipjack tuna vs. Tomatillo — In-Depth Nutrition Comparison

Compare

The main differences between skipjack tuna and tomatillos

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron; however, tomatillos have more manganese, vitamin C, and fiber.
  • Daily need coverage for manganese for tomatillos is 6651% higher.
  • Tomatillos are lower in cholesterol.

Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Tomatillos, raw.

Infographic

Skipjack tuna vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +158.1%
Contains more CopperCopper +39.2%
Contains more ZincZinc +377.3%
Contains more PhosphorusPhosphorus +630.8%
Contains more SeleniumSelenium +9260%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +805163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +248.6%
Contains more Vitamin B3Vitamin B3 +913.8%
Contains more Vitamin B5Vitamin B5 +223.3%
Contains more Vitamin B6Vitamin B6 +1651.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more Vitamin CVitamin C +1070%
Contains more Vitamin B1Vitamin B1 +15.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Tomatillo DV% diff.
Manganese 0.019mg 153mg 6651%
Vitamin B3 18.756mg 1.85mg 106%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.5µg 84%
Vitamin B6 0.981mg 0.056mg 71%
Protein 28.21g 0.96g 55%
Phosphorus 285mg 39mg 35%
Cholesterol 60mg 0mg 20%
Vitamin C 1mg 11.7mg 12%
Iron 1.6mg 0.62mg 12%
Vitamin K 10.1µg 8%
Zinc 1.05mg 0.22mg 8%
Fiber 0g 1.9g 8%
Vitamin B2 0.122mg 0.035mg 7%
Potassium 522mg 268mg 7%
Vitamin B5 0.485mg 0.15mg 7%
Magnesium 44mg 20mg 6%
Calories 132kcal 32kcal 5%
Vitamin E 0.38mg 3%
Copper 0.11mg 0.079mg 3%
Calcium 37mg 7mg 3%
Sodium 47mg 1mg 2%
Carbs 0g 5.84g 2%
Vitamin A 18µg 6µg 1%
Vitamin B1 0.038mg 0.044mg 1%
Folate 10µg 7µg 1%
Choline 7.6mg 1%
Saturated fat 0.42g 0.139g 1%
Fats 1.29g 1.02g 0%
Net carbs 0g 3.94g N/A
Sugar 3.93g N/A
Monounsaturated fat 0.243g 0.155g 0%
Polyunsaturated fat 0.403g 0.417g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +2838.5%
Contains more FatsFats +26.5%
Contains more OtherOther +1394.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +56.8%
Contains less Sat. FatSaturated fat -66.9%
~equal in Polyunsaturated fat ~0.417g

People also compare

Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw
Tomatillo
Tomatillo vs Salsa
Salsa
Tomatillo
Tomatillo vs Poblano
Poblano
Tomatillo
Tomatillo vs Sun-dried tomato
Sun-dried tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.