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  6. Skipjack tuna vs. Tomato

Skipjack tuna vs. Tomato — In-Depth Nutrition Comparison

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How are skipjack tuna and tomatoes different?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and potassium; however, tomatoes are richer in vitamin A and vitamin C.
  • Daily need coverage for vitamin B3 for skipjack tuna is 114% higher.
  • Tomatoes have less cholesterol.
  • Skipjack tuna has a lower glycemic index (0) than tomatoes (23).

Fish, tuna, skipjack, fresh, cooked, dry heat and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.

Infographic

Skipjack tuna vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Tomato
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +120.3%
Contains more IronIron +492.6%
Contains more CopperCopper +86.4%
Contains more ZincZinc +517.6%
Contains more PhosphorusPhosphorus +1087.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Tomato
Tomato
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin B2Vitamin B2 +542.1%
Contains more Vitamin B3Vitamin B3 +3057.6%
Contains more Vitamin B5Vitamin B5 +444.9%
Contains more Vitamin B6Vitamin B6 +1126.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1270%
Contains more Vitamin AVitamin A +133.3%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Tomato DV% diff.
Vitamin B3 18.756mg 0.594mg 114%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0µg 85%
Vitamin B6 0.981mg 0.08mg 69%
Protein 28.21g 0.88g 55%
Phosphorus 285mg 24mg 37%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.27mg 17%
Vitamin C 1mg 13.7mg 14%
Magnesium 44mg 11mg 8%
Vitamin B5 0.485mg 0.089mg 8%
Potassium 522mg 237mg 8%
Vitamin B2 0.122mg 0.019mg 8%
Zinc 1.05mg 0.17mg 8%
Vitamin K 7.9µg 7%
Calories 132kcal 18kcal 6%
Copper 0.11mg 0.059mg 6%
Fiber 0g 1.2g 5%
Vitamin E 0.54mg 4%
Manganese 0.019mg 0.114mg 4%
Calcium 37mg 10mg 3%
Vitamin A 18µg 42µg 3%
Sodium 47mg 5mg 2%
Fructose 1.37g 2%
Polyunsaturated fat 0.403g 0.083g 2%
Saturated fat 0.42g 0.028g 2%
Fats 1.29g 0.2g 2%
Choline 6.7mg 1%
Monounsaturated fat 0.243g 0.031g 1%
Folate 10µg 15µg 1%
Carbs 0g 3.89g 1%
Net carbs 0g 2.69g N/A
Sugar 2.63g N/A
Vitamin B1 0.038mg 0.037mg 0%
Tryptophan 0.316mg 0.006mg 0%
Threonine 1.237mg 0.027mg 0%
Isoleucine 1.3mg 0.018mg 0%
Leucine 2.293mg 0.025mg 0%
Lysine 2.59mg 0.027mg 0%
Methionine 0.835mg 0.006mg 0%
Phenylalanine 1.101mg 0.027mg 0%
Valine 1.453mg 0.018mg 0%
Histidine 0.83mg 0.014mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Tomato
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +3105.7%
Contains more FatsFats +545%
Contains more OtherOther +1511.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +683.9%
Contains more Poly. FatPolyunsaturated fat +385.5%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.