Skipjack tuna vs Tuna - In-Depth Nutrition Comparison
How are Skipjack tuna and Tuna different?
- Skipjack tuna is richer in Vitamin B3, Vitamin B6, and Potassium, while Tuna is higher in Vitamin B12, Vitamin A RAE, Vitamin B1, Vitamin B5, Vitamin B2, and Phosphorus.
- Tuna covers your daily need of Vitamin B12 362% more than Skipjack tuna.
- Skipjack tuna contains 2 times more Vitamin B6 than Tuna. Skipjack tuna contains 0.981mg of Vitamin B6, while Tuna contains 0.525mg.
- Skipjack tuna is lower in Saturated Fat.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|