Skipjack tuna vs. Vanilla extract — In-Depth Nutrition Comparison
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Significant differences between skipjack tuna and vanilla extract
- Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and vitamin B5, while vanilla extract is higher in manganese.
- Skipjack tuna covers your daily vitamin B3 needs 115% more than vanilla extract.
- Vanilla extract is lower in cholesterol.
Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Vanilla extract.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +252.7% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +52.8% |
| Contains more ZincZinc | +854.5% |
| Contains more PhosphorusPhosphorus | +4650% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +1110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +4313.2% |
| Contains more Vitamin B5Vitamin B5 | +1285.7% |
| Contains more Vitamin B6Vitamin B6 | +3673.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +46916.7% |
| Contains more FatsFats | +2050% |
| Contains more WaterWater | +18.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +321.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +2330% |
| Contains more Poly. FatPolyunsaturated fat | +9975% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 18.756mg | 0.425mg | 115% |
| Vitamin B12 | 2.19µg | 0µg | 91% |
| Selenium | 46.8µg | 0µg | 85% |
| Vitamin B6 | 0.981mg | 0.026mg | 73% |
| Protein | 28.21g | 0.06g | 56% |
| Phosphorus | 285mg | 6mg | 40% |
| Cholesterol | 60mg | 0mg | 20% |
| Iron | 1.6mg | 0.12mg | 19% |
| Potassium | 522mg | 148mg | 11% |
| Zinc | 1.05mg | 0.11mg | 9% |
| Vitamin B5 | 0.485mg | 0.035mg | 9% |
| Manganese | 0.019mg | 0.23mg | 9% |
| Magnesium | 44mg | 12mg | 8% |
| Calories | 132kcal | 288kcal | 8% |
| Carbs | 0g | 12.65g | 4% |
| Copper | 0.11mg | 0.072mg | 4% |
| Calcium | 37mg | 11mg | 3% |
| Folate | 10µg | 0µg | 3% |
| Polyunsaturated fat | 0.403g | 0.004g | 3% |
| Saturated fat | 0.42g | 0.01g | 2% |
| Vitamin B2 | 0.122mg | 0.095mg | 2% |
| Vitamin B1 | 0.038mg | 0.011mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Sodium | 47mg | 9mg | 2% |
| Fats | 1.29g | 0.06g | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Monounsaturated fat | 0.243g | 0.01g | 1% |
| Net carbs | 0g | 12.65g | N/A |
| Sugar | 12.65g | N/A | |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
3%
Minerals Daily Need Coverage Score
60%
9%
Comparison summary
Which food is lower in Cholesterol?
Vanilla extract is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 0.41g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 0)
Which food is cheaper?
Vanilla extract is cheaper (difference - $2)
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 12.65g)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna is relatively richer in vitamins