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  6. Skipjack tuna vs. Vermicelli

Skipjack tuna vs. Vermicelli — In-Depth Nutrition Comparison

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The main differences between skipjack tuna and vermicelli

  • Skipjack tuna has more vitamin B3, vitamin B12, vitamin B6, phosphorus, selenium, and potassium; however, vermicelli has more copper, zinc, and fiber.
  • Daily need coverage for copper for vermicelli is 201% higher.
  • Vermicelli is lower in cholesterol.
  • Vermicelli has a higher glycemic index than skipjack tuna.

Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Vermicelli, made from soy.

Infographic

Skipjack tuna vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +2100%
Contains more PotassiumPotassium +17300%
Contains more PhosphorusPhosphorus +1325%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +73.3%
Contains more CalciumCalcium +48.6%
Contains more IronIron +13.1%
Contains more CopperCopper +1641.8%
Contains more ZincZinc +303.8%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Vermicelli DV% diff.
Copper 0.11mg 1.916mg 201%
Vitamin B3 18.756mg 0mg 117%
Vitamin B12 2.19µg 0µg 91%
Vitamin B6 0.981mg 0mg 75%
Protein 28.21g 0.1g 56%
Phosphorus 285mg 20mg 38%
Selenium 46.8µg 27µg 36%
Choline 177mg 32%
Zinc 1.05mg 4.24mg 29%
Carbs 0g 82.32g 27%
Cholesterol 60mg 0mg 20%
Fiber 0g 3.9g 16%
Potassium 522mg 3mg 15%
Calories 132kcal 331kcal 10%
Magnesium 44mg 2mg 10%
Vitamin B5 0.485mg 10%
Vitamin B2 0.122mg 0mg 9%
Folate 10µg 0µg 3%
Vitamin B1 0.038mg 0mg 3%
Vitamin E 0.51mg 3%
Iron 1.6mg 1.81mg 3%
Vitamin K 3.8µg 3%
Vitamin A 18µg 2µg 2%
Polyunsaturated fat 0.403g 0.041g 2%
Sodium 47mg 4mg 2%
Calcium 37mg 55mg 2%
Saturated fat 0.42g 0.014g 2%
Fats 1.29g 0.1g 2%
Monounsaturated fat 0.243g 0.013g 1%
Vitamin C 1mg 0mg 1%
Manganese 0.019mg 1%
Net carbs 0g 78.42g N/A
Sugar 17.44g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +28110%
Contains more FatsFats +1190%
Contains more WaterWater +423.4%
Contains more OtherOther +47.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +1769.2%
Contains more Poly. FatPolyunsaturated fat +882.9%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.