Skipjack tuna vs. Whitefish — In-Depth Nutrition Comparison
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Summary of differences between Skipjack tuna and Whitefish
- Skipjack tuna has more Vitamin B3, Selenium, Vitamin B12, Vitamin B6, and Iron, while Whitefish has more Vitamin B1, Phosphorus, and Vitamin B5.
- Skipjack tuna covers your daily need of Vitamin B3 93% more than Whitefish.
- Skipjack tuna contains 3 times more Iron than Whitefish. While Skipjack tuna contains 1.6mg of Iron, Whitefish contains only 0.47mg.
- The amount of Cholesterol in Skipjack tuna is lower.
These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.1%
Contains
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Iron
+240.4%
Contains
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Potassium
+28.6%
Contains
less
Sodium
-27.7%
Contains
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Copper
+19.6%
Contains
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Selenium
+188.9%
Contains
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Phosphorus
+21.4%
Contains
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Zinc
+21%
Contains
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Manganese
+352.6%
Equal in Magnesium - 42
Contains
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Calcium
+12.1%
Contains
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Iron
+240.4%
Contains
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Potassium
+28.6%
Contains
less
Sodium
-27.7%
Contains
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Copper
+19.6%
Contains
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Selenium
+188.9%
Contains
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Phosphorus
+21.4%
Contains
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Zinc
+21%
Contains
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Manganese
+352.6%
Equal in Magnesium - 42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+387.7%
Contains
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Vitamin B6
+183.5%
Contains
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Vitamin B12
+128.1%
Contains
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Vitamin A
+118.3%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B2
+26.2%
Contains
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Vitamin B5
+78.4%
Contains
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Folate
+70%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+387.7%
Contains
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Vitamin B6
+183.5%
Contains
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Vitamin B12
+128.1%
Contains
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Vitamin A
+118.3%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B2
+26.2%
Contains
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Vitamin B5
+78.4%
Contains
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Folate
+70%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.3%
Contains
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Other
+180.5%
Contains
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Fats
+482.2%
Equal in Water - 65.09
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
24.47 g
Fats:
7.51 g
Carbs:
0 g
Water:
65.09 g
Other:
2.93 g
Contains
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Protein
+15.3%
Contains
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Other
+180.5%
Contains
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Fats
+482.2%
Equal in Water - 65.09
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-63.9%
Contains
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Monounsaturated Fat
+953.1%
Contains
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Polyunsaturated fat
+583.6%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
1.162 g
Monounsaturated Fat:
2.559 g
Polyunsaturated fat:
2.755 g
Contains
less
Saturated Fat
-63.9%
Contains
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Monounsaturated Fat
+953.1%
Contains
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Polyunsaturated fat
+583.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.21g | 24.47g |
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| Fats | 1.29g | 7.51g |
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| Calories | 132kcal | 172kcal |
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| Calcium | 37mg | 33mg |
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| Iron | 1.6mg | 0.47mg |
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| Magnesium | 44mg | 42mg |
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| Phosphorus | 285mg | 346mg |
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| Potassium | 522mg | 406mg |
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| Sodium | 47mg | 65mg |
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| Zinc | 1.05mg | 1.27mg |
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| Copper | 0.11mg | 0.092mg |
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| Manganese | 0.019mg | 0.086mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin A | 60IU | 131IU |
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| Vitamin A RAE | 18µg | 39µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.038mg | 0.171mg |
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| Vitamin B2 | 0.122mg | 0.154mg |
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| Vitamin B3 | 18.756mg | 3.846mg |
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| Vitamin B5 | 0.485mg | 0.865mg |
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| Vitamin B6 | 0.981mg | 0.346mg |
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| Folate | 10µg | 17µg |
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| Vitamin B12 | 2.19µg | 0.96µg |
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| Tryptophan | 0.316mg | 0.274mg |
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| Threonine | 1.237mg | 1.073mg |
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| Isoleucine | 1.3mg | 1.128mg |
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| Leucine | 2.293mg | 1.989mg |
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| Lysine | 2.59mg | 2.248mg |
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| Methionine | 0.835mg | 0.724mg |
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| Phenylalanine | 1.101mg | 0.955mg |
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| Valine | 1.453mg | 1.261mg |
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| Histidine | 0.83mg | 0.721mg |
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| Cholesterol | 60mg | 77mg |
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| Saturated Fat | 0.42g | 1.162g |
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| Omega-3 - DHA | 0.237g | 1.206g |
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| Omega-3 - EPA | 0.091g | 0.406g |
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| Omega-3 - DPA | 0.017g | 0.209g |
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| Monounsaturated Fat | 0.243g | 2.559g |
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| Polyunsaturated fat | 0.403g | 2.755g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
35%
Minerals Daily Need Coverage Score
60%
41%
Comparison summary
Which food is cheaper?
Whitefish is cheaper (difference - $8)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 0.742g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.