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  6. Skipjack tuna vs. Winter melon

Skipjack tuna vs. Winter melon — In-Depth Nutrition Comparison

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Summary of differences between skipjack tuna and winter melon

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, potassium, and iron, while winter melon has more vitamin C and fiber.
  • Skipjack tuna covers your daily need for vitamin B3, 115% more than winter melon.
  • The amount of cholesterol in winter melon is lower.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Waxgourd, (chinese preserving melon), raw.

Infographic

Skipjack tuna vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +8600%
Contains more IronIron +300%
Contains more CopperCopper +378.3%
Contains more ZincZinc +72.1%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -57.7%
Contains more SeleniumSelenium +23300%
Contains more ManganeseManganese +205.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +4589%
Contains more Vitamin B5Vitamin B5 +264.7%
Contains more Vitamin B6Vitamin B6 +2702.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +1200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B2 ~0.11mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Winter melon DV% diff.
Vitamin B3 18.756mg 0.4mg 115%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.2µg 85%
Vitamin B6 0.981mg 0.035mg 73%
Protein 28.21g 0.4g 56%
Phosphorus 285mg 19mg 38%
Cholesterol 60mg 0mg 20%
Potassium 522mg 6mg 15%
Iron 1.6mg 0.4mg 15%
Vitamin C 1mg 13mg 13%
Fiber 0g 2.9g 12%
Copper 0.11mg 0.023mg 10%
Magnesium 44mg 10mg 8%
Vitamin B5 0.485mg 0.133mg 7%
Calories 132kcal 13kcal 6%
Zinc 1.05mg 0.61mg 4%
Sodium 47mg 111mg 3%
Calcium 37mg 19mg 2%
Vitamin A 18µg 0µg 2%
Manganese 0.019mg 0.058mg 2%
Saturated fat 0.42g 0.016g 2%
Polyunsaturated fat 0.403g 0.087g 2%
Fats 1.29g 0.2g 2%
Monounsaturated fat 0.243g 0.037g 1%
Vitamin B2 0.122mg 0.11mg 1%
Folate 10µg 5µg 1%
Carbs 0g 3g 1%
Net carbs 0g 0.1g N/A
Vitamin B1 0.038mg 0.04mg 0%
Tryptophan 0.316mg 0.002mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0.009mg 0%
Methionine 0.835mg 0.003mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +6952.5%
Contains more FatsFats +545%
Contains more OtherOther +2640%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +556.8%
Contains more Poly. FatPolyunsaturated fat +363.2%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.